Landmine Press Exercise for Golfers: Build Explosive Power and Core Stability

Key Points

• • Keep core stable and avoid over-arching or swaying.
• • Return bar safely to ground with good posture.
• • Start by lifting the bar safely with two hands and a neutral spine.
• • Use a split stance: press with right arm = right foot back.
• • Press the bar straight out from the chest, then control it back down.
• • Adds ballistic (explosive) power, not just strength—key for golfers.
• • Focus on moving with intent and speed on the press while keeping the return slow and controlled. Start with moderate weight and perfect your form before adding load or speed.