Thoracic Spine Rotation

Key Points

• Coaching Notes:

  • Some asymmetry in mobility between sides is normal and nothing to worry about.

  • Rest 30–60 seconds between sides or sets.

• Purpose: 

  • This exercise targets the thoracic spine, a common site of pain and injury for golfers. It aims to reduce injury risk and promote pain-free movement during the golf swing.
  • Improves thoracic mobility, supports better rotation, reduces back and hip stiffness, and allows for freer, pain-free golf swings.