Iron Cross Stretch: Improve Spine Mobility & Reduce Lower Back Pain for Golfers

An easy, equipment-free stretch to mobilize the spine and ease back pain. Perfect for golfers to improve rotation, reduce stiffness, and warm up before play.

Iron Cross Stretch: Improve Spine Mobility & Reduce Lower Back Pain for Golfers

Golf Warm-Up Routine | RAMP Protocol to Boost Performance & Prevent Injuries

The Link between jump power and clubhead speed and what it means for your game

Why Strength & Conditioning Matters in Golf | Science-Based Speed & Club Head Gains

Barbell Overhead Press for Golf Strength

Dumbbell Floor Press: Build Power Safely with Less Shoulder Strain

Chin-Ups: Build Forearm, Bicep & Back Strength to Increase Clubhead Speed in Golf

Bent-Over Row: Dumbbell Back Strength Exercise for Stability & Golf Swing Control

Dumbbell Overhead Press for Golf: Shoulder Strength, Mobility & Stability

Band-Assisted Chin-Up for Golf: Scalable Upper-Body Strength & Power

Bent Over Row with Dumbbells for Golf Strength & Stability

Bench Press for Golf: Build Strength & Club Head Speed

Elevated Push-Up for Golfers: Safe Shoulder Training & Strength Progression

Band-Assisted Jump: Overspeed Power Training to Improve Swing Speed & Distance in Golf

Kneeling Single-Arm Landmine Press: Upper Body Power & Core Stability Training

Supine Medicine Ball Throw: Explosive Upper Body Power Training for Golf

Band Neck Forward Exercise: Build Strength & Prevent Neck Pain for Golf Performance

Dumbbell Step-Up: Accessible Single-Leg Strength Training to Improve Power & Golf Swing Stability

Raised Kettlebell Deadlift: Build Lower Body Strength & Stability for a Powerful Golf Swing

Developing Junior Elite Golfers: Strength & Conditioning Principles for Safe, Long-Term Success

Dumbbell Romanian Deadlift (RDL): Posterior Chain Strength & Injury Prevention for Golf

World’s Greatest Stretch: Pro Golfer Mobility Drill for Hips, Spine & Swing Rotation

Barbell Step-Up: Explosive Lower Body Strength & Power Training to Boost Golf Distance

Back Squat: Full-Range Strength, Power & Mobility Training to Boost Golf Performance

Bulgarian Split Squat: Build Lower Body Strength, Power & Golf Swing Stability

TRX Row for Golf: Build Upper-Back Strength, Grip, and Injury Resilience

High Plank Exercise: Core Strength, Stability & Low-Impact Training for Golfers

Single-Arm Dumbbell Row: Build Back Strength, Core Stability & Golf Swing Power

Landmine Press Exercise for Golfers: Build Explosive Power and Core Stability

Dumbbell Box Squat: Low-Impact Strength Training for Golfers at Home or on the Road

Half-Kneeling Dumbbell Shoulder Press: Safer Strength & Mobility for Golfers

Rotational Medicine Ball Throw: Build Explosive Power & Protect Your Back

Deep Squat Rotation: Improve Mobility, Flexibility & Rotation for Better Golf Swings

Dumbbell Split Lunge: Build Single-Leg Strength, Power & Stability for Golf Swing

Countermovement Jump: Explosive Power Training to Boost Swing Speed & Distance in Golf

Box Squat: In-Season Strength Training to Maintain Power & Reduce Fatigue in Golf

Thoracic Spine Rotation

Band RDL: Beginner-Friendly Hip Hinge Training for Strength, Mobility & Golf Performance

Barbell Romanian Deadlift: Posterior Chain Strength & Power Development for Golfers

Step-Up Exercise: Beginner-Friendly Lower Body Strength & Balance Training for Golf

Single-Arm Band Row: Portable Back Strength & Shoulder Stability Exercise for Golfers

Cat-Cow Pose: Thoracic Spine Mobility & Back Health Stretch for Better Golf Movement

Banded Overhead Press: Shoulder Strength & Power Training to Boost Clubhead Speed

Ab Roll-Out Exercise: Advanced Core Strength Training for Rotation, Power & Golf Swing Speed

Frog Stretch: Hip Mobility Drill to Improve Rotation, Reduce Back Pain & Golf Longevity

Medicine Ball Slam: Explosive Upper Body Power Training to Maximize Clubhead Speed

Hex Bar Deadlift: Lower Body Strength & Power Training to Increase Distance in Golf

Lateral Band Neck Flexion & Extension: Build Robust Neck Strength & Injury Prevention for Golf

Golf S&C Screening & Testing | Simple Movement Checks to Improve Performance

Reactive and Proactive S&C models - why early S&C is paramount

Common Golf Injuries & How Strength Training Prevents Them

Golf Strength & Conditioning Plans | Off-Season vs In-Season Training for Performance

Top 5 Golf Strength & Conditioning Myths Debunked | Boost Club Head Speed & Distance

Overtraining, S&C, Recovery and Monitoring your Capacity

Low Plank Exercise: Core Strength & Trunk Stability to Support Golf Swing Power

Weighted Jumps for Golfers: Explosive Power Training to Boost Swing Speed

World’s Greatest Stretch: Pro Golfer Mobility Drill for Hips, Spine & Swing Rotation

Deep Squat Rotation: Improve Mobility, Flexibility & Rotation for Better Golf Swings

Thoracic Spine Rotation

Cat-Cow Pose: Thoracic Spine Mobility & Back Health Stretch for Better Golf Movement

Frog Stretch: Hip Mobility Drill to Improve Rotation, Reduce Back Pain & Golf Longevity

Overtraining, S&C, Recovery and Monitoring your Capacity

Golf Warm-Up Routine | RAMP Protocol to Boost Performance & Prevent Injuries

The Link between jump power and clubhead speed and what it means for your game

Why Strength & Conditioning Matters in Golf | Science-Based Speed & Club Head Gains

Barbell Overhead Press for Golf Strength

Dumbbell Floor Press: Build Power Safely with Less Shoulder Strain

Chin-Ups: Build Forearm, Bicep & Back Strength to Increase Clubhead Speed in Golf

Bent-Over Row: Dumbbell Back Strength Exercise for Stability & Golf Swing Control

Dumbbell Overhead Press for Golf: Shoulder Strength, Mobility & Stability

Band-Assisted Chin-Up for Golf: Scalable Upper-Body Strength & Power

Bent Over Row with Dumbbells for Golf Strength & Stability

Bench Press for Golf: Build Strength & Club Head Speed

Elevated Push-Up for Golfers: Safe Shoulder Training & Strength Progression

Band-Assisted Jump: Overspeed Power Training to Improve Swing Speed & Distance in Golf

Kneeling Single-Arm Landmine Press: Upper Body Power & Core Stability Training

Supine Medicine Ball Throw: Explosive Upper Body Power Training for Golf

Band Neck Forward Exercise: Build Strength & Prevent Neck Pain for Golf Performance

Dumbbell Step-Up: Accessible Single-Leg Strength Training to Improve Power & Golf Swing Stability

Raised Kettlebell Deadlift: Build Lower Body Strength & Stability for a Powerful Golf Swing