Banded Overhead Press: Shoulder Strength & Power Training to Boost Clubhead Speed

Key Points

• • The barbell overhead press builds strength and muscle mass in shoulders, upper chest, and back
• • Helps improve force production and reduce injury risk — both important for increasing club head speed.
• • Keep elbows pointed forward (not flared) to protect shoulders.
• • Press straight overhead — arm should finish aligned with the middle of your head.
• • Avoid arching the back or pressing forward (common mistakes).
• • Start with 4 sets of 8 reps; increase weight gradually based on ability.
• • Great off-season lift for building strength and setting a base for power training.