Reactive and Proactive S&C models - why early S&C is paramount

Key Points

• • Start S&C early: Many injuries (back, wrist, neck) occur because players delay strength and conditioning until after getting hurt.
• • Be proactive, not reactive: Early, consistent S&C reduces injury risk and improves longevity—especially vital at elite amateur and pro levels where time off means lost progress or income.

   

• • Golf-specific injury risks: The rotational and high-impact nature of the golf swing makes injuries common; proactive S&C helps mitigate them.

   

• • Example – reactive case: One elite player neglected neck/trap training, then had to withdraw mid-tournament due to neck pain from travel and humidity.
• • Neck-specific S&C: Use banded isometrics and flexion/extension exercises to strengthen vulnerable areas like the neck and traps.
• • Advice for recreational golfers: Use bands at home for mobility, strength, and power work. They’re cheap, portable, and beginner-friendly—great prep before entering a gym setting.
• • Band training benefits: Useful across all skill levels for warming up, training hips/thoracic spine, and improving on-course performance.