Step-Up Exercise: Beginner-Friendly Lower Body Strength & Balance Training for Golf

Key Points

• Recommended Reps:

  • Start with 10–12 reps per leg

  • If that’s too easy, progress to using a dumbbell for added resistance

• Why It Matters for Golfers:

  • Step-ups build single-leg and overall lower body strength

  • Crucial for generating power and maintaining balance during the swing

   

• How to Perform the Step-Up:

  • Place one foot on the box

  • Drive through your heel and midfoot

  • Keep a tall chest throughout the movement

  • Control the lowering phase but keep the same foot on the box for all reps

• Perfect Starting Point for Beginners:

  • Ideal if you're new to strength training or haven’t been in a gym

  • Uses just bodyweight — no equipment needed