Forehand Extension: Swing Path & the 3-Ball Drill

Vin Baccelli Image
Vin Baccelli

A practical three-ball visualization for developing extension through contact, adjusting swing path for drive or spin and preventing the racket from wrapping too early.

More from Vin Baccelli
18 videos1hr 42min
Introduction/ The Big Trap Most Players Fall Into
0:04:560:00:30
PREVIEW

Introduction/ The Big Trap Most Players Fall Into

Lesson 7 - Racket Drop/ Foundation & Energy Storage
0:05:120:00:30
PREVIEW

Lesson 7 - Racket Drop/ Foundation & Energy Storage

Lesson 1 - Tennis Clock System: Visual Framework for Spin & Direction
0:05:070:00:30
PREVIEW

Lesson 1 - Tennis Clock System: Visual Framework for Spin & Direction

Lesson 10 - Contact Point: The Optimal Zone & Clock System
0:03:490:00:30
PREVIEW

Lesson 10 - Contact Point: The Optimal Zone & Clock System

Lesson 11 - Extension & Follow-Through: Completing Energy Transfer
0:05:450:00:30
PREVIEW

Lesson 11 - Extension & Follow-Through: Completing Energy Transfer

Lesson 2 - Grip Fundamentals: Variations for Comfort, Spin & Control
0:14:470:00:30
PREVIEW

Lesson 2 - Grip Fundamentals: Variations for Comfort, Spin & Control

Lesson 12 - Finish Phase: Natural Release & Shot Flow
0:02:440:00:30
PREVIEW

Lesson 12 - Finish Phase: Natural Release & Shot Flow

Lesson 3 - Split Step Variations: Timing, Energy & Movement Foundation
0:07:340:00:30
PREVIEW

Lesson 3 - Split Step Variations: Timing, Energy & Movement Foundation

Lesson 5 - Power Position: Foundation & Launch Platform for the Stroke
0:06:350:00:30
PREVIEW

Lesson 5 - Power Position: Foundation & Launch Platform for the Stroke

Lesson 4 - Unit Turn in Tennis: Timing, Coil & Efficient Movement
0:06:220:00:30
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Lesson 4 - Unit Turn in Tennis: Timing, Coil & Efficient Movement

Lesson 9 - Tennis Racket Lag: Power Engine & Energy Transfer
0:04:390:00:30
PREVIEW

Lesson 9 - Tennis Racket Lag: Power Engine & Energy Transfer

Lesson 13 - Separation Angle: Complete Integration of Power & Rotation
0:07:250:00:30
PREVIEW

Lesson 13 - Separation Angle: Complete Integration of Power & Rotation

Recovery Position: Using the Bisectrix for Better Court Coverage
0:04:500:00:30
PREVIEW

Recovery Position: Using the Bisectrix for Better Court Coverage

Crosscourt Positioning: Foundation for Safer Point Control
0:06:520:00:30
PREVIEW

Crosscourt Positioning: Foundation for Safer Point Control

Lesson 6 - Stance Fundamentals: Closed, Semi-Open & Open Positions
0:06:480:00:30
PREVIEW

Lesson 6 - Stance Fundamentals: Closed, Semi-Open & Open Positions

Lesson 8 - Straight Arm vs Bent Arm: Finding Your Contact Style
0:03:030:00:30
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Lesson 8 - Straight Arm vs Bent Arm: Finding Your Contact Style

Lesson 14 - Timing in Stroke Mechanics: Split Step, Power Position & Contact
0:02:410:00:30
PREVIEW

Lesson 14 - Timing in Stroke Mechanics: Split Step, Power Position & Contact

Build Your Style: Creating a Personal Technique Blueprint
0:03:480:00:30
PREVIEW

Build Your Style: Creating a Personal Technique Blueprint

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