Split Step Variations: Timing, Energy & Movement Foundation

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Vin Baccelli

Learn how split step timing powers movement into the unit turn. Includes aggressive, defensive, net, serve, and return variations for faster reactions.

More from Vin Baccelli
17 videos1hr 35min
Introduction/ The Big Trap Most Players Fall Into
0:04:560:00:30
PREVIEW

Introduction/ The Big Trap Most Players Fall Into
Racket Drop/ Foundation & Energy Storage
0:05:120:00:30
PREVIEW

Racket Drop/ Foundation & Energy Storage

Tennis Clock System: Visual Framework for Spin & Direction
0:05:070:00:30
PREVIEW

Tennis Clock System: Visual Framework for Spin & Direction
Contact Point: The Optimal Zone & Clock System
0:03:490:00:30
PREVIEW

Contact Point: The Optimal Zone & Clock System
Crosscourt Positioning: Foundation for Safer Point Control
0:06:520:00:30
PREVIEW

Crosscourt Positioning: Foundation for Safer Point Control
Build Your Style: Creating a Personal Technique Blueprint
0:03:480:00:30
PREVIEW

Build Your Style: Creating a Personal Technique Blueprint
Extension & Follow-Through: Completing Energy Transfer
0:05:450:00:30
PREVIEW

Extension & Follow-Through: Completing Energy Transfer
Stance Fundamentals: Closed, Semi-Open & Open Positions
0:06:480:00:30
PREVIEW

Stance Fundamentals: Closed, Semi-Open & Open Positions
Grip Fundamentals: Variations for Comfort, Spin & Control
0:14:470:00:30
PREVIEW

Grip Fundamentals: Variations for Comfort, Spin & Control
Finish Phase: Natural Release & Shot Flow
0:02:440:00:30
PREVIEW

Finish Phase: Natural Release & Shot Flow
Power Position: Foundation & Launch Platform for the Stroke
0:06:350:00:30
PREVIEW

Power Position: Foundation & Launch Platform for the Stroke
Unit Turn in Tennis: Timing, Coil & Efficient Movement
0:06:220:00:30
PREVIEW

Unit Turn in Tennis: Timing, Coil & Efficient Movement
Tennis Racket Lag: Power Engine & Energy Transfer
0:04:390:00:30
PREVIEW

Tennis Racket Lag: Power Engine & Energy Transfer
Timing in Stroke Mechanics: Split Step, Power Position & Contact
0:02:410:00:30
PREVIEW

Timing in Stroke Mechanics: Split Step, Power Position & Contact
Separation Angle: Complete Integration of Power & Rotation
0:07:250:00:30
PREVIEW

Separation Angle: Complete Integration of Power & Rotation
Straight Arm vs Bent Arm: Finding Your Contact Style
0:03:030:00:30
PREVIEW

Straight Arm vs Bent Arm: Finding Your Contact Style
Recovery Position: Using the Bisectrix for Better Court Coverage
0:04:500:00:30
PREVIEW

Recovery Position: Using the Bisectrix for Better Court Coverage
More from Forehand Fundamentals – Step by Step
Racket Drop/ Foundation & Energy Storage
0:05:120:00:30
PREVIEW

Racket Drop/ Foundation & Energy Storage

Vin Baccelli
Tennis Clock System: Visual Framework for Spin & Direction
0:05:070:00:30
PREVIEW

Tennis Clock System: Visual Framework for Spin & Direction

 Vin Baccelli
Contact Point: The Optimal Zone & Clock System
0:03:490:00:30
PREVIEW

Contact Point: The Optimal Zone & Clock System

 Vin Baccelli
Build Your Style: Creating a Personal Technique Blueprint
0:03:480:00:30
PREVIEW

Build Your Style: Creating a Personal Technique Blueprint

 Vin Baccelli
Extension & Follow-Through: Completing Energy Transfer
0:05:450:00:30
PREVIEW

Extension & Follow-Through: Completing Energy Transfer

 Vin Baccelli
Stance Fundamentals: Closed, Semi-Open & Open Positions
0:06:480:00:30
PREVIEW

Stance Fundamentals: Closed, Semi-Open & Open Positions

 Vin Baccelli
Grip Fundamentals: Variations for Comfort, Spin & Control
0:14:470:00:30
PREVIEW

Grip Fundamentals: Variations for Comfort, Spin & Control

 Vin Baccelli
Finish Phase: Natural Release & Shot Flow
0:02:440:00:30
PREVIEW

Finish Phase: Natural Release & Shot Flow

 Vin Baccelli
Power Position: Foundation & Launch Platform for the Stroke
0:06:350:00:30
PREVIEW

Power Position: Foundation & Launch Platform for the Stroke

 Vin Baccelli
Unit Turn in Tennis: Timing, Coil & Efficient Movement
0:06:220:00:30
PREVIEW

Unit Turn in Tennis: Timing, Coil & Efficient Movement

 Vin Baccelli
Tennis Racket Lag: Power Engine & Energy Transfer
0:04:390:00:30
PREVIEW

Tennis Racket Lag: Power Engine & Energy Transfer

 Vin Baccelli
Timing in Stroke Mechanics: Split Step, Power Position & Contact
0:02:410:00:30
PREVIEW

Timing in Stroke Mechanics: Split Step, Power Position & Contact

 Vin Baccelli
Separation Angle: Complete Integration of Power & Rotation
0:07:250:00:30
PREVIEW

Separation Angle: Complete Integration of Power & Rotation

 Vin Baccelli