Tennis Racket Lag: Power Engine & Energy Transfer

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Vin Baccelli

Learn how racket lag creates power through body rotation. Understand lag styles, 90° angle control, and when to use each based on court position.

More from Vin Baccelli
17 videos1hr 38min
Introduction/ The Big Trap Most Players Fall Into
0:04:560:00:30
PREVIEW

Introduction/ The Big Trap Most Players Fall Into
Racket Drop/ Foundation & Energy Storage
0:05:120:00:30
PREVIEW

Racket Drop/ Foundation & Energy Storage

Tennis Clock System: Visual Framework for Spin & Direction
0:05:070:00:30
PREVIEW

Tennis Clock System: Visual Framework for Spin & Direction
Contact Point: The Optimal Zone & Clock System
0:03:490:00:30
PREVIEW

Contact Point: The Optimal Zone & Clock System
Crosscourt Positioning: Foundation for Safer Point Control
0:06:520:00:30
PREVIEW

Crosscourt Positioning: Foundation for Safer Point Control
Build Your Style: Creating a Personal Technique Blueprint
0:03:480:00:30
PREVIEW

Build Your Style: Creating a Personal Technique Blueprint
Extension & Follow-Through: Completing Energy Transfer
0:05:450:00:30
PREVIEW

Extension & Follow-Through: Completing Energy Transfer
Stance Fundamentals: Closed, Semi-Open & Open Positions
0:06:480:00:30
PREVIEW

Stance Fundamentals: Closed, Semi-Open & Open Positions
Grip Fundamentals: Variations for Comfort, Spin & Control
0:14:470:00:30
PREVIEW

Grip Fundamentals: Variations for Comfort, Spin & Control
Finish Phase: Natural Release & Shot Flow
0:02:440:00:30
PREVIEW

Finish Phase: Natural Release & Shot Flow
Split Step Variations: Timing, Energy & Movement Foundation
0:07:340:00:30
PREVIEW

Split Step Variations: Timing, Energy & Movement Foundation
Power Position: Foundation & Launch Platform for the Stroke
0:06:350:00:30
PREVIEW

Power Position: Foundation & Launch Platform for the Stroke
Unit Turn in Tennis: Timing, Coil & Efficient Movement
0:06:220:00:30
PREVIEW

Unit Turn in Tennis: Timing, Coil & Efficient Movement
Timing in Stroke Mechanics: Split Step, Power Position & Contact
0:02:410:00:30
PREVIEW

Timing in Stroke Mechanics: Split Step, Power Position & Contact
Separation Angle: Complete Integration of Power & Rotation
0:07:250:00:30
PREVIEW

Separation Angle: Complete Integration of Power & Rotation
Straight Arm vs Bent Arm: Finding Your Contact Style
0:03:030:00:30
PREVIEW

Straight Arm vs Bent Arm: Finding Your Contact Style
Recovery Position: Using the Bisectrix for Better Court Coverage
0:04:500:00:30
PREVIEW

Recovery Position: Using the Bisectrix for Better Court Coverage
More from Forehand Fundamentals – Step by Step
Racket Drop/ Foundation & Energy Storage
0:05:120:00:30
PREVIEW

Racket Drop/ Foundation & Energy Storage

Vin Baccelli
Tennis Clock System: Visual Framework for Spin & Direction
0:05:070:00:30
PREVIEW

Tennis Clock System: Visual Framework for Spin & Direction

 Vin Baccelli
Contact Point: The Optimal Zone & Clock System
0:03:490:00:30
PREVIEW

Contact Point: The Optimal Zone & Clock System

 Vin Baccelli
Build Your Style: Creating a Personal Technique Blueprint
0:03:480:00:30
PREVIEW

Build Your Style: Creating a Personal Technique Blueprint

 Vin Baccelli
Extension & Follow-Through: Completing Energy Transfer
0:05:450:00:30
PREVIEW

Extension & Follow-Through: Completing Energy Transfer

 Vin Baccelli
Stance Fundamentals: Closed, Semi-Open & Open Positions
0:06:480:00:30
PREVIEW

Stance Fundamentals: Closed, Semi-Open & Open Positions

 Vin Baccelli
Grip Fundamentals: Variations for Comfort, Spin & Control
0:14:470:00:30
PREVIEW

Grip Fundamentals: Variations for Comfort, Spin & Control

 Vin Baccelli
Finish Phase: Natural Release & Shot Flow
0:02:440:00:30
PREVIEW

Finish Phase: Natural Release & Shot Flow

 Vin Baccelli
Split Step Variations: Timing, Energy & Movement Foundation
0:07:340:00:30
PREVIEW

Split Step Variations: Timing, Energy & Movement Foundation

 Vin Baccelli
Power Position: Foundation & Launch Platform for the Stroke
0:06:350:00:30
PREVIEW

Power Position: Foundation & Launch Platform for the Stroke

 Vin Baccelli
Unit Turn in Tennis: Timing, Coil & Efficient Movement
0:06:220:00:30
PREVIEW

Unit Turn in Tennis: Timing, Coil & Efficient Movement

 Vin Baccelli
Timing in Stroke Mechanics: Split Step, Power Position & Contact
0:02:410:00:30
PREVIEW

Timing in Stroke Mechanics: Split Step, Power Position & Contact

 Vin Baccelli
Separation Angle: Complete Integration of Power & Rotation
0:07:250:00:30
PREVIEW

Separation Angle: Complete Integration of Power & Rotation

 Vin Baccelli