The High-Performance Ready Position: Build an Athletic Tennis Stance

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Nick Saviano

Learn the correct ready position to improve balance, reaction time, movement, court coverage and groundstroke preparation on every point.

More from Nick Saviano
14 videos2hr 33min
Optimize Your Dominant Eye for Better Ball Tracking & Ball Striking
0:08:44
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Optimize Your Dominant Eye for Better Ball Tracking & Ball Striking

The Complete Guide to Returning Serve
0:16:390:00:30
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The Complete Guide to Returning Serve

Net as a Gauge
0:07:140:00:30
PREVIEW

Net as a Gauge

Transition split – Transitioning to the Net
0:09:100:00:30
PREVIEW

Transition split – Transitioning to the Net

Split Step Summary: Master Every Split Step for Better Court Movement
0:02:180:00:30
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Split Step Summary: Master Every Split Step for Better Court Movement

The Return of Serve Split: Improve Your Timing & First Movement
0:04:500:00:30
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The Return of Serve Split: Improve Your Timing & First Movement

Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke
0:19:020:00:30
PREVIEW

Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke

The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking
0:13:080:00:30
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The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking

The Momentum Split Step for Faster Recovery & Court Coverage
0:04:250:00:30
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The Momentum Split Step for Faster Recovery & Court Coverage

The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes
0:14:010:00:30
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The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes

How to Build a World-Class Forehand: Live Lesson with a 10-Year-Old
0:10:000:00:30
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How to Build a World-Class Forehand: Live Lesson with a 10-Year-Old

First & Second Serve Return Strategy & Tactics: Complete Guide
0:21:070:00:30
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First & Second Serve Return Strategy & Tactics: Complete Guide

The 360° Split Step – The Foundation of Baseline Movement
0:05:290:00:30
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The 360° Split Step – The Foundation of Baseline Movement

Optimising Your Serve Stance: Platform & Pinpoint Fundamentals
0:17:490:00:30
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Optimising Your Serve Stance: Platform & Pinpoint Fundamentals

More from Footwork
Movement and Perception
0:05:480:00:30
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Movement and Perception

Gary Stickler
Backhand Rotation & Recovery: Footwork Patterns that Flow
0:06:580:00:30
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Backhand Rotation & Recovery: Footwork Patterns that Flow

Sly Black
Active Preparation Using Small Steps
0:14:250:00:30
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Active Preparation Using Small Steps

Michal Kaznowski
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
PREVIEW

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Dave Bailey
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
PREVIEW

Lesson 4: Simple Grounded Approach Shots

Dave Bailey
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
PREVIEW

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 4

Dave Bailey
Acceleration and Deceleration
0:03:370:00:30
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Acceleration and Deceleration

Patrick Tauma
Wide Ball Stances and Recovery
0:09:320:00:30
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Wide Ball Stances and Recovery

Jeff Drock
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

Jeff Drock
Ladder Exercises To Develop Speed
0:01:350:00:30
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Ladder Exercises To Develop Speed

Michal Kaznowski
Lesson 1: Simple Grounded Pivots
0:05:36
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Lesson 1: Simple Grounded Pivots

Dave Bailey
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
PREVIEW

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 2

Dave Bailey
Shuffle and Crossover Step Drill
0:03:410:00:30
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Shuffle and Crossover Step Drill

Jeff Drock
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution

Jeff Drock
Developing the Front Foot in the Early Stages of Development
0:09:330:00:30
PREVIEW

Developing the Front Foot in the Early Stages of Development

Aref Jellali
Lesson 10: Simple 1-Legged Approach Shots
0:04:100:00:30
PREVIEW

Lesson 10: Simple 1-Legged Approach Shots

Dave Bailey
Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
PREVIEW

Develop Better Tennis Footwork with Shadow Movement

Aref Jellali
Lesson 7: Simple 1-Legged High Step-Downs
0:03:250:00:30
PREVIEW

Lesson 7: Simple 1-Legged High Step-Downs

Dave Bailey
Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
PREVIEW

Lesson 13: Advanced Transferring Contact Moves

Dave Bailey
Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
PREVIEW

Move First, Then Prepare: Developing Better Timing

Aref Jellali
Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 1

Dave Bailey
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
PREVIEW

Lesson 12: Advanced Hip Spinning Contact Moves

Dave Bailey
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
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Lesson 16, 17 and 18: Return of Serve

Dave Bailey
The 5 R’s of Footwork
0:04:100:00:30
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The 5 R’s of Footwork

Dave Bailey
Footwork is The Key to Power
0:01:000:00:30
PREVIEW

Footwork is The Key to Power

Gary Stickler
Anticipating and Reading the Ball
0:02:200:00:30
PREVIEW

Anticipating and Reading the Ball

Dave Bailey
Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
PREVIEW

Lesson 6: Simple Grounded Finishing Overheads

Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 3

Dave Bailey
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

Jeff Drock
Approach Shot and Volley Transition Footwork
0:07:160:00:30
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Approach Shot and Volley Transition Footwork

Jeff Drock
Emma Raducanu and the 12 Golden Moves
0:01:500:00:30
PREVIEW

Emma Raducanu and the 12 Golden Moves

Dave Bailey
Shadow Tennis as a Warm-up
0:02:150:00:30
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Shadow Tennis as a Warm-up

Dave Bailey
Footwork First: How Carlos Alcaraz Built Elite Movement and Balance
0:09:140:00:30
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Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

Carlos Santos Bosque
Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
PREVIEW

Lesson 11: Simple Hip Snapping Contact Moves

Dave Bailey
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
PREVIEW

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Dave Bailey
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
PREVIEW

Lesson 15: Simple Transitional and Finishing Transferring Volleys

Dave Bailey
The Relationship Between Fitness, Movement and Footwork for Pro Players
0:03:490:00:30
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The Relationship Between Fitness, Movement and Footwork for Pro Players

Dave Bailey
Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
PREVIEW

Lesson 5: Simple Grounded Transitional Volleys

Dave Bailey
Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
PREVIEW

Lesson 2: Runaround Grounded Pivots

Dave Bailey
The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking
0:13:080:00:30
PREVIEW

The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking

Nick Saviano
The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes
0:14:010:00:30
PREVIEW

The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes

Nick Saviano
The 360° Split Step – The Foundation of Baseline Movement
0:05:290:00:30
PREVIEW

The 360° Split Step – The Foundation of Baseline Movement

Nick Saviano