The High Performance Ready Position

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Nick Saviano

The fundamentals of a high-performance ready position, including stance width, weight distribution, racket position and posture for faster reactions and movement.

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15 videos2hr 38min
The High-Performance Ready Position: Build an Athletic Tennis Stance
0:04:420:00:30
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The High-Performance Ready Position: Build an Athletic Tennis Stance

Optimize Your Dominant Eye for Better Ball Tracking & Ball Striking
0:08:44
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Optimize Your Dominant Eye for Better Ball Tracking & Ball Striking

The Complete Guide to Returning Serve
0:16:390:00:30
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The Complete Guide to Returning Serve

Transition Split: Move Efficiently from the Baseline to the Net
0:09:100:00:30
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Transition Split: Move Efficiently from the Baseline to the Net

Split Step Summary: Master Every Split Step for Better Court Movement
0:02:180:00:30
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Split Step Summary: Master Every Split Step for Better Court Movement

The Return of Serve Split: Improve Your Timing & First Movement
0:04:500:00:30
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The Return of Serve Split: Improve Your Timing & First Movement

Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke
0:19:020:00:30
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Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke

The Momentum Split Step for Faster Recovery & Court Coverage
0:04:250:00:30
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The Momentum Split Step for Faster Recovery & Court Coverage

The 360° Split Step – The Foundation of Baseline Movement
0:05:290:00:30
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The 360° Split Step – The Foundation of Baseline Movement

How to Build a World-Class Forehand: Live Lesson with a 10-Year-Old
0:10:000:00:30
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How to Build a World-Class Forehand: Live Lesson with a 10-Year-Old

First & Second Serve Return Strategy & Tactics: Complete Guide
0:21:070:00:30
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First & Second Serve Return Strategy & Tactics: Complete Guide

The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking
0:13:080:00:30
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The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking

Optimising Your Serve Stance: Platform & Pinpoint Fundamentals
0:17:490:00:30
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Optimising Your Serve Stance: Platform & Pinpoint Fundamentals

Net as a Gauge: A Simple Visual Cue for Better Ball Control
0:07:140:00:30
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Net as a Gauge: A Simple Visual Cue for Better Ball Control

The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes
0:14:010:00:30
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The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes

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