The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes

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Nick Saviano

Nick Saviano’s “Golden Move” breaks preparation into a sequence from the outside foot and hips through the shoulders, creating faster preparation and stored power.

More from Nick Saviano
15 videos2hr 38min
The High-Performance Ready Position: Build an Athletic Tennis Stance
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The High-Performance Ready Position: Build an Athletic Tennis Stance

Optimize Your Dominant Eye for Better Ball Tracking & Ball Striking
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The Complete Guide to Returning Serve
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The Complete Guide to Returning Serve

Transition Split: Move Efficiently from the Baseline to the Net
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Transition Split: Move Efficiently from the Baseline to the Net

Split Step Summary: Master Every Split Step for Better Court Movement
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Split Step Summary: Master Every Split Step for Better Court Movement

The Return of Serve Split: Improve Your Timing & First Movement
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The Return of Serve Split: Improve Your Timing & First Movement

Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke
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Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke

The Momentum Split Step for Faster Recovery & Court Coverage
0:04:250:00:30
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The Momentum Split Step for Faster Recovery & Court Coverage

The 360° Split Step – The Foundation of Baseline Movement
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The 360° Split Step – The Foundation of Baseline Movement

How to Build a World-Class Forehand: Live Lesson with a 10-Year-Old
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How to Build a World-Class Forehand: Live Lesson with a 10-Year-Old

First & Second Serve Return Strategy & Tactics: Complete Guide
0:21:070:00:30
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First & Second Serve Return Strategy & Tactics: Complete Guide

The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking
0:13:080:00:30
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The Optimum Hitting Zone: Improve Your Footwork, Positioning & Ball Striking

Optimising Your Serve Stance: Platform & Pinpoint Fundamentals
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Optimising Your Serve Stance: Platform & Pinpoint Fundamentals

Net as a Gauge: A Simple Visual Cue for Better Ball Control
0:07:140:00:30
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Net as a Gauge: A Simple Visual Cue for Better Ball Control

The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes
0:14:010:00:30
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The Golden Move: Directional Sequential Coiling for Faster Preparation & More Powerful Strokes

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