Backhand Wide Ball Footwork: Defensive & Attacking Patterns

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Jeff Drock

Learn two footwork options for wide backhands: one for absorbing and recovering under pressure, and another for stepping through and counterattacking.

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14 videos1hr 57min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
PREVIEW

Tennis-Specific Cardio Drills: Part 2

Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
PREVIEW

Tennis-Specific Cardio Drills : Part 1

Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
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Strengthen Abductors and Engage the Quadriceps.

Upper Body Strength Training
0:09:420:00:30
PREVIEW

Upper Body Strength Training

Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill

Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed

Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
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Volley Control, Footwork, and Overhead Execution

Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork

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0:06:450:00:30
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How to Build a Clean Backhand | Pro Drills & Wrist Trick

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Backhand Technique and Footwork Patterns
0:11:160:00:30
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Backhand Technique and Footwork Patterns

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Developing an Aggressive Mindset on the Backhand
0:08:410:00:30
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Developing an Aggressive Mindset on the Backhand

Peter Smith
Deep Defensive Backhand: Power Through Proper Loading
0:10:470:00:30
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Deep Defensive Backhand: Power Through Proper Loading

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Developing the Left Hand
0:02:370:00:30
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Developing the Left Hand

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The Lansdorp Backhand
0:02:540:00:30
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The Lansdorp Backhand

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Flat Attacking Backhand - as Taught to Jack Draper
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Backhand Technique and Footwork Patterns
0:15:310:00:30
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Backhand Technique and Footwork Patterns

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Backhand Progressions & Footwork From Gauff’s Coach
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Backhand Progressions & Footwork From Gauff’s Coach

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Developing the Most Explosive Backhand on the Women's Tour
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Two-Handed Backhand Guide: Power, Rotation & Precision
0:05:200:00:30
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Balanced Open-Stance Backhand: Rotation & Extension
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Balanced Open-Stance Backhand: Rotation & Extension

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Backhand Fundamentals Taught To Taylor Fritz
0:09:100:00:30
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Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
High Ball v Low Ball - Hitting on the Rise!
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High Ball v Low Ball - Hitting on the Rise!

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Backhand Stances
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Backhand Stances

Patrick Tauma
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
0:05:050:00:30
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Joel Myers
How to Handle Pace and Counterattack From the Baseline
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How to Handle Pace and Counterattack From the Baseline

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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

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Improve Your Two-Handed Backhand Extension
0:05:330:00:30
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Improve Your Two-Handed Backhand Extension

Aref Jellali
Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
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Backhand Down-the-Line Accuracy Drill

Aref Jellali