Warm-Up Program: Part 2

Key Points

• Do 6 calf pumps then walk your feet in
• Instead of the calf pump into the centipedes, you can do knee drive over the toes into the feet sweep
• Do 5 reps on each side
• The toe touch to side lunge challenges coordination
• The aim is to eventually reach the tempo of movement on a court
• Start slow and get the movement pattern correct before increasing speed
• Do 5 of these on each side of the body
• Gradually increase the speed once you have mastered the movement
• Do 5 sets on each side