Strength Program Level 3 Part 2

Nathan Martin Image
Nathan Martin

This program targets lateral strength, stability, and explosive movement, focusing on glutes, adductors, and core engagement to enhance dynamic side-to-side motion, balance, and court positioning

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51 videos7hr 30min
Coordination: Level 1, Part 2
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Coordination: Level 1, Part 2
Warm-Up Program: Part 2
0:08:290:00:30
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Warm-Up Program: Part 2
Mobility Program: Part 4
0:07:240:00:30
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Mobility Program: Part 4
Strength Program Level 1 Part 3
0:09:060:00:30
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Strength Program Level 1 Part 3
Warm Up Program: Part 4
0:07:260:00:30
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Warm Up Program: Part 4
Warm-Up Program: Part 1
0:09:410:00:30
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Warm-Up Program: Part 1
Mobility Program: Part 2
0:07:480:00:30
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Mobility Program: Part 2
Recovery Program: Foam Roller
0:13:570:00:30
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Recovery Program: Foam Roller
Mobility Program: Part 3
0:08:550:00:30
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Mobility Program: Part 3
Recovery Program: Stretches
0:12:440:00:30
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Recovery Program: Stretches
Strength Program Intro
0:05:160:00:30
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Strength Program Intro
Strength Program Level 1 Part 2
0:10:120:00:30
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Strength Program Level 1 Part 2
Strength Program Level 1 Part 5
0:06:150:00:30
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Strength Program Level 1 Part 5
Strength Program Level 2 Part 2
0:10:550:00:30
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Strength Program Level 2 Part 2
Strength Program Level 3 Part 3
0:11:400:00:30
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Strength Program Level 3 Part 3
Coordination and Reaction Circuit - Level 3
0:10:250:00:30
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Coordination and Reaction Circuit - Level 3
Band Specific: Part 2
0:08:530:00:30
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Band Specific: Part 2
Injury Prevention: Level 1, Part 1
0:10:390:00:30
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Injury Prevention: Level 1, Part 1
Injury Prevention : Level 1, Part 2
0:14:150:00:30
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Injury Prevention : Level 1, Part 2
Injury Prevention: Level 3, Part 1
0:10:060:00:30
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Injury Prevention: Level 3, Part 1
Coordination : Level 1, Part 1
0:08:420:00:30
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Coordination : Level 1, Part 1
Strength Program Level 2 Part 4
0:06:520:00:30
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Strength Program Level 2 Part 4
Coordination: Level 2, Part 2
0:08:000:00:30
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Coordination: Level 2, Part 2
Medicine Ball: Part 2
0:07:330:00:30
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Medicine Ball: Part 2
Injury Prevention: Level 2, Part 1
0:12:110:00:30
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Injury Prevention: Level 2, Part 1
Injury Prevention: Level 3, Part 2
0:10:170:00:30
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Injury Prevention: Level 3, Part 2
Court Movement - Agility Circuit (B) - Level 1
0:08:500:00:30
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Court Movement - Agility Circuit (B) - Level 1
Court Movement - Footspeed Circuit (A) - Level 2
0:06:230:00:30
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Court Movement - Footspeed Circuit (A) - Level 2
Court Movement - Agility Circuit (B) - Level 2
0:06:480:00:30
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Court Movement - Agility Circuit (B) - Level 2
Court Movement - Footspeed Circuit (A) - Level 3
0:06:550:00:30
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Court Movement - Footspeed Circuit (A) - Level 3
Court Movement - Footspeed Circuit (A) - Level 1
0:03:540:00:30
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Court Movement - Footspeed Circuit (A) - Level 1
Court Movement - Agility Circuit (B) - Level 3
0:07:590:00:30
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Court Movement - Agility Circuit (B) - Level 3
Court Movement - Power Circuit (C) - Level 3
0:10:020:00:30
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Court Movement - Power Circuit (C) - Level 3
Injury Prevention: Level 3, Part 3
0:10:150:00:30
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Injury Prevention: Level 3, Part 3
Coordination: Level 2, Part 1
0:11:000:00:30
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Coordination: Level 2, Part 1
Mobility Program: Part 1
0:09:120:00:30
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Mobility Program: Part 1
Recovery Program: Trigger Point Excersizes
0:07:100:00:30
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Recovery Program: Trigger Point Excersizes
Strength Program Level 1 Part 1
0:07:170:00:30
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Strength Program Level 1 Part 1
Strength Program Level 1 Part 4
0:09:330:00:30
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Strength Program Level 1 Part 4
Strength Program Level 2 Part 3
0:09:360:00:30
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Strength Program Level 2 Part 3
Band Specific: Part 1
0:08:280:00:30
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Band Specific: Part 1
Injury Prevention: Level 3, Part 4
0:06:420:00:30
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Injury Prevention: Level 3, Part 4
Strength Program Level 3 Part 4
0:07:080:00:30
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Strength Program Level 3 Part 4
Warm-Up Program: Part 3
0:07:460:00:30
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Warm-Up Program: Part 3
Injury Prevention: Level 2, Part 2
0:13:110:00:30
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Injury Prevention: Level 2, Part 2
Court Movement - Power Circuit (C) - Level 2
0:07:130:00:30
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Court Movement - Power Circuit (C) - Level 2
Court Movement Introduction
0:01:400:00:30
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Court Movement Introduction
Strength Program Level 2 Part 1
0:10:230:00:30
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Strength Program Level 2 Part 1
Court Movement - Power Circuit (C) - Level 1
0:08:120:00:30
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Court Movement - Power Circuit (C) - Level 1
Strength Program Level 3 Part 1
0:10:070:00:30
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Strength Program Level 3 Part 1
Medicine Ball : Part 1
0:10:110:00:30
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Medicine Ball : Part 1
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