Strength Program Level 2 Part 3

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Nathan Martin

This program focuses on controlled, tempo-driven overhead pressing to build upper body strength, core stability, and coordination, while emphasizing proper alignment and progressive overload to enhance balance and control for pickleball movements.

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51 videos7hr 31min
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Warm-Up Program: Part 2
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Mobility Program: Part 4
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Warm-Up Program: Part 1
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Mobility Program: Part 2
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Mobility Program: Part 2
Recovery Program: Foam Roller
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Mobility Program: Part 3
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Recovery Program: Stretches
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Strength Program Intro
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Strength Program Level 1 Part 2
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Strength Program Level 1 Part 5
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Strength Program Level 2 Part 2
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Strength Program Level 2 Part 2
Strength Program Level 3 Part 2
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Strength Program Level 3 Part 2
Strength Program Level 3 Part 3
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Strength Program Level 3 Part 3
Coordination and Reaction Circuit - Level 3
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Band Specific: Part 2
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Band Specific: Part 2
Injury Prevention: Level 1, Part 1
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Injury Prevention : Level 1, Part 2
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Injury Prevention: Level 3, Part 1
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Injury Prevention: Level 3, Part 1
Coordination : Level 1, Part 1
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Coordination : Level 1, Part 1
Strength Program Level 2 Part 4
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Coordination: Level 2, Part 2
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Coordination: Level 2, Part 2
Medicine Ball: Part 2
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Injury Prevention: Level 2, Part 1
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Injury Prevention: Level 3, Part 2
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Court Movement - Agility Circuit (B) - Level 1
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Court Movement - Agility Circuit (B) - Level 1
Court Movement - Footspeed Circuit (A) - Level 2
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Court Movement - Footspeed Circuit (A) - Level 2
Court Movement - Agility Circuit (B) - Level 2
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Court Movement - Agility Circuit (B) - Level 2
Court Movement - Footspeed Circuit (A) - Level 3
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Court Movement - Footspeed Circuit (A) - Level 3
Court Movement - Footspeed Circuit (A) - Level 1
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Court Movement - Footspeed Circuit (A) - Level 1
Court Movement - Agility Circuit (B) - Level 3
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Court Movement - Agility Circuit (B) - Level 3
Court Movement - Power Circuit (C) - Level 3
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Injury Prevention: Level 3, Part 3
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Injury Prevention: Level 3, Part 3
Coordination: Level 2, Part 1
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Mobility Program: Part 1
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Mobility Program: Part 1
Recovery Program: Trigger Point Excersizes
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Strength Program Level 1 Part 1
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Strength Program Level 1 Part 4
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Band Specific: Part 1
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Injury Prevention: Level 3, Part 4
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Strength Program Level 3 Part 4
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Warm-Up Program: Part 3
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Injury Prevention: Level 2, Part 2
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Court Movement - Power Circuit (C) - Level 2
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Court Movement Introduction
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Strength Program Level 2 Part 1
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Strength Program Level 3 Part 1
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Medicine Ball : Part 1
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