Mobility Program: Part 3

Name: Mobility Program: Part 3
Uploaded: 2025-03-04T15:37:00.000000Z
Duration: 8 min 55 s
Channel: Nathan Martin
Description: Unlock upper body mobility for pickleball with Nathan Martin's targeted stretches to improve flexibility, rotation, and prevent injuries on the court.

Nathan Martin

Enhances flexibility in the upper back and shoulders, promotes better court movements and shot preparation, and supports a fluid and injury-free range of. motion during play.

Mobility Program: Part 3

Coordination: Level 1, Part 2

Warm Up Program: Part 4

Warm-Up Program: Part 1

Mobility Program: Part 4

Strength Program Level 1 Part 3

Warm-Up Program: Part 2

Mobility Program: Part 2

Recovery Program: Foam Roller

Recovery Program: Stretches

Strength Program Intro

Strength Program Level 1 Part 2

Strength Program Level 1 Part 5

Strength Program Level 2 Part 2

Strength Program Level 3 Part 2

Strength Program Level 3 Part 3

Coordination : Level 1, Part 1

Band Specific: Part 2

Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1

Strength Program Level 2 Part 4

Coordination and Reaction Circuit - Level 3

Coordination: Level 2, Part 2

Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Injury Prevention: Level 3, Part 3

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Power Circuit (C) - Level 3

Warm-Up Program: Part 3

Mobility Program: Part 1

Recovery Program: Trigger Point Excersizes

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3

Band Specific: Part 1

Injury Prevention: Level 3, Part 4

Strength Program Level 3 Part 4

Coordination: Level 2, Part 1

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction

Strength Program Level 2 Part 1

Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1

Medicine Ball : Part 1

Mobility Program: Part 4

Mobility Program: Part 2

Mobility Program: Part 1