Recovery Program: Trigger Point Excersizes

Name: Recovery Program: Trigger Point Excersizes
Uploaded: 2025-03-04T15:36:00.000000Z
Duration: 7 min 10 s
Channel: Nathan Martin
Description: Targeted trigger point exercises to release muscle tension, improve mobility, and prevent injuries in hamstrings, glutes, and forearms with Nathan Martin.

Nathan Martin

Relieve tension from gripping muscles, improve wrist mobility, and loosen the forearm for better performance and iniury prevention.

Recovery Program: Trigger Point Excersizes

Coordination: Level 1, Part 2

Warm Up Program: Part 4

Warm-Up Program: Part 1

Mobility Program: Part 4

Strength Program Level 1 Part 3

Warm-Up Program: Part 2

Mobility Program: Part 2

Recovery Program: Foam Roller

Mobility Program: Part 3

Recovery Program: Stretches

Strength Program Intro

Strength Program Level 1 Part 2

Strength Program Level 1 Part 5

Strength Program Level 2 Part 2

Strength Program Level 3 Part 2

Strength Program Level 3 Part 3

Coordination : Level 1, Part 1

Band Specific: Part 2

Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1

Strength Program Level 2 Part 4

Coordination and Reaction Circuit - Level 3

Coordination: Level 2, Part 2

Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Injury Prevention: Level 3, Part 3

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Power Circuit (C) - Level 3

Warm-Up Program: Part 3

Mobility Program: Part 1

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3

Band Specific: Part 1

Injury Prevention: Level 3, Part 4

Strength Program Level 3 Part 4

Coordination: Level 2, Part 1

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction

Strength Program Level 2 Part 1

Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1

Medicine Ball : Part 1

Recovery Program: Foam Roller

Recovery Program: Stretches