Injury Prevention: Level 3, Part 3
Strengthen forearm and grip strength to improve shot control and reduce fatigue.
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51 videos7hr 30min
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PREVIEW
Coordination: Level 1, Part 2
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PREVIEW
Warm Up Program: Part 4
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PREVIEW
Warm-Up Program: Part 1
0:07:240:01:00
PREVIEW
Mobility Program: Part 4
0:09:060:01:00
PREVIEW
Strength Program Level 1 Part 3
0:08:290:01:00
PREVIEW
Warm-Up Program: Part 2
0:07:480:01:00
PREVIEW
Mobility Program: Part 2
0:13:570:01:00
PREVIEW
Recovery Program: Foam Roller
0:08:550:01:00
PREVIEW
Mobility Program: Part 3
0:12:440:01:00
PREVIEW
Recovery Program: Stretches
0:05:160:01:00
PREVIEW
Strength Program Intro
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PREVIEW
Strength Program Level 1 Part 2
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PREVIEW
Strength Program Level 1 Part 5
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PREVIEW
Strength Program Level 2 Part 2
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PREVIEW
Strength Program Level 3 Part 2
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PREVIEW
Strength Program Level 3 Part 3
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PREVIEW
Coordination : Level 1, Part 1
0:08:530:01:00
PREVIEW
Band Specific: Part 2
0:10:390:01:00
PREVIEW
Injury Prevention: Level 1, Part 1
0:14:150:01:00
PREVIEW
Injury Prevention : Level 1, Part 2
0:10:060:01:00
PREVIEW
Injury Prevention: Level 3, Part 1
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PREVIEW
Strength Program Level 2 Part 4
0:10:250:01:00
PREVIEW
Coordination and Reaction Circuit - Level 3
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PREVIEW
Coordination: Level 2, Part 2
0:07:330:01:00
PREVIEW
Medicine Ball: Part 2
0:12:110:01:00
PREVIEW
Injury Prevention: Level 2, Part 1
0:10:170:01:00
PREVIEW
Injury Prevention: Level 3, Part 2
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PREVIEW
Court Movement - Footspeed Circuit (A) - Level 1
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PREVIEW
Court Movement - Agility Circuit (B) - Level 1
0:06:230:01:00
PREVIEW
Court Movement - Footspeed Circuit (A) - Level 2
0:06:480:01:00
PREVIEW
Court Movement - Agility Circuit (B) - Level 2
0:06:550:01:00
PREVIEW
Court Movement - Footspeed Circuit (A) - Level 3
0:07:590:01:00
PREVIEW
Court Movement - Agility Circuit (B) - Level 3
0:10:020:01:00
PREVIEW
Court Movement - Power Circuit (C) - Level 3
0:07:460:01:00
PREVIEW
Warm-Up Program: Part 3
0:09:120:01:00
PREVIEW
Mobility Program: Part 1
0:07:100:01:00
PREVIEW
Recovery Program: Trigger Point Excersizes
0:07:170:01:00
PREVIEW
Strength Program Level 1 Part 1
0:09:330:01:00
PREVIEW
Strength Program Level 1 Part 4
0:09:360:01:00
PREVIEW
Strength Program Level 2 Part 3
0:08:280:01:00
PREVIEW
Band Specific: Part 1
0:06:420:01:00
PREVIEW
Injury Prevention: Level 3, Part 4
0:07:080:01:00
PREVIEW
Strength Program Level 3 Part 4
0:11:000:01:00
PREVIEW
Coordination: Level 2, Part 1
0:13:110:01:00
PREVIEW
Injury Prevention: Level 2, Part 2
0:07:130:01:00
PREVIEW
Court Movement - Power Circuit (C) - Level 2
0:01:400:01:00
PREVIEW
Court Movement Introduction
0:10:230:01:00
PREVIEW
Strength Program Level 2 Part 1
0:08:120:01:00
PREVIEW
Court Movement - Power Circuit (C) - Level 1
0:10:070:01:00
PREVIEW
Strength Program Level 3 Part 1
0:10:110:01:00
PREVIEW
Medicine Ball : Part 1
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Injury Prevention : Level 1, Part 2
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Injury Prevention: Level 3, Part 1
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Injury Prevention: Level 2, Part 1
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Injury Prevention: Level 3, Part 2
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Injury Prevention: Level 3, Part 4
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Injury Prevention: Level 2, Part 2
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