Strength Program Level 2 Part 1

This gym-based program focuses on proper technique, load management, and structured pair exercises to build strength, stability, and control, emphasizing progressive overload and muscle engagement

More from Nathan Martin
51 videos7hr 30min
Coordination: Level 1, Part 2
0:07:230:01:00
PREVIEW

Coordination: Level 1, Part 2

Warm Up Program: Part 4
0:07:260:01:00
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Warm Up Program: Part 4

Warm-Up Program: Part 1
0:09:410:01:00
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Warm-Up Program: Part 1

Mobility Program: Part 4
0:07:240:01:00
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Mobility Program: Part 4

Strength Program Level 1 Part 3
0:09:060:01:00
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Strength Program Level 1 Part 3

Warm-Up Program: Part 2
0:08:290:01:00
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Warm-Up Program: Part 2

Mobility Program: Part 2
0:07:480:01:00
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Mobility Program: Part 2

Recovery Program: Foam Roller
0:13:570:01:00
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Recovery Program: Foam Roller

Mobility Program: Part 3
0:08:550:01:00
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Mobility Program: Part 3

Recovery Program: Stretches
0:12:440:01:00
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Recovery Program: Stretches

Strength Program Intro
0:05:160:01:00
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Strength Program Intro

Strength Program Level 1 Part 2
0:10:120:01:00
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Strength Program Level 1 Part 2

Strength Program Level 1 Part 5
0:06:150:01:00
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Strength Program Level 1 Part 5

Strength Program Level 2 Part 2
0:10:550:01:00
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Strength Program Level 2 Part 2

Strength Program Level 3 Part 2
0:09:420:01:00
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Strength Program Level 3 Part 2

Strength Program Level 3 Part 3
0:11:400:01:00
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Strength Program Level 3 Part 3

Coordination : Level 1, Part 1
0:08:420:01:00
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Coordination : Level 1, Part 1

Band Specific: Part 2
0:08:530:01:00
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Band Specific: Part 2

Injury Prevention:  Level 1, Part 1
0:10:390:01:00
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Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2
0:14:150:01:00
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Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1
0:10:060:01:00
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Injury Prevention: Level 3, Part 1

Strength Program Level 2 Part 4
0:06:520:01:00
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Strength Program Level 2 Part 4

Coordination and Reaction Circuit - Level 3
0:10:250:01:00
PREVIEW

Coordination and Reaction Circuit - Level 3

Coordination: Level 2, Part 2
0:08:000:01:00
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Coordination: Level 2, Part 2

Medicine Ball: Part 2
0:07:330:01:00
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Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1
0:12:110:01:00
PREVIEW

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2
0:10:170:01:00
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Injury Prevention: Level 3, Part 2

Court Movement - Footspeed Circuit (A) - Level 1
0:03:540:01:00
PREVIEW

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 1
0:08:500:01:00
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Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2
0:06:230:01:00
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Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2
0:06:480:01:00
PREVIEW

Court Movement - Agility Circuit (B) - Level 2

Injury Prevention: Level 3, Part 3
0:10:150:01:00
PREVIEW

Injury Prevention: Level 3, Part 3

Court Movement - Footspeed Circuit (A) - Level 3
0:06:550:01:00
PREVIEW

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Agility Circuit (B) - Level 3
0:07:590:01:00
PREVIEW

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Power Circuit (C) - Level 3
0:10:020:01:00
PREVIEW

Court Movement - Power Circuit (C) - Level 3

Warm-Up Program: Part 3
0:07:460:01:00
PREVIEW

Warm-Up Program: Part 3

Mobility Program: Part 1
0:09:120:01:00
PREVIEW

Mobility Program: Part 1

Recovery Program: Trigger Point Excersizes
0:07:100:01:00
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Recovery Program: Trigger Point Excersizes

Strength Program Level 1 Part 1
0:07:170:01:00
PREVIEW

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4
0:09:330:01:00
PREVIEW

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3
0:09:360:01:00
PREVIEW

Strength Program Level 2 Part 3

Band Specific: Part 1
0:08:280:01:00
PREVIEW

Band Specific: Part 1

Injury Prevention: Level 3, Part 4
0:06:420:01:00
PREVIEW

Injury Prevention: Level 3, Part 4

Strength Program Level 3 Part 4
0:07:080:01:00
PREVIEW

Strength Program Level 3 Part 4

Coordination: Level 2,  Part 1
0:11:000:01:00
PREVIEW

Coordination: Level 2, Part 1

Injury Prevention: Level 2, Part 2
0:13:110:01:00
PREVIEW

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2
0:07:130:01:00
PREVIEW

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction
0:01:400:01:00
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Court Movement Introduction

Court Movement - Power Circuit (C) - Level 1
0:08:120:01:00
PREVIEW

Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1
0:10:070:01:00
PREVIEW

Strength Program Level 3 Part 1

Medicine Ball : Part 1
0:10:110:01:00
PREVIEW

Medicine Ball : Part 1