Band Specific: Part 1

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Nathan Martin

This resistance band workout enhances lateral and forward acceleration, dynamic footwork, and lower body strength, improving quickness, balance, and explosive movement essential for efficient court positioning in pickleball

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51 videos7hr 32min
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Mobility Program: Part 2
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Mobility Program: Part 3
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Recovery Program: Stretches
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Strength Program Intro
Strength Program Level 1 Part 2
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Strength Program Level 1 Part 5
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Strength Program Level 2 Part 2
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Strength Program Level 2 Part 2
Strength Program Level 3 Part 2
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Strength Program Level 3 Part 2
Strength Program Level 3 Part 3
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Strength Program Level 3 Part 3
Coordination and Reaction Circuit - Level 3
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Coordination and Reaction Circuit - Level 3
Band Specific: Part 2
0:08:530:00:30
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Band Specific: Part 2
Injury Prevention: Level 1, Part 1
0:10:390:00:30
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Injury Prevention: Level 1, Part 1
Injury Prevention : Level 1, Part 2
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Injury Prevention : Level 1, Part 2
Injury Prevention: Level 3, Part 1
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Injury Prevention: Level 3, Part 1
Coordination : Level 1, Part 1
0:08:420:00:30
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Coordination : Level 1, Part 1
Strength Program Level 2 Part 4
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Coordination: Level 2, Part 2
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Medicine Ball: Part 2
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Injury Prevention: Level 2, Part 1
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Injury Prevention: Level 3, Part 2
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Court Movement - Agility Circuit (B) - Level 1
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Court Movement - Agility Circuit (B) - Level 1
Court Movement - Footspeed Circuit (A) - Level 2
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Court Movement - Footspeed Circuit (A) - Level 2
Court Movement - Agility Circuit (B) - Level 2
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Court Movement - Agility Circuit (B) - Level 2
Court Movement - Footspeed Circuit (A) - Level 3
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Court Movement - Footspeed Circuit (A) - Level 3
Court Movement - Footspeed Circuit (A) - Level 1
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Court Movement - Footspeed Circuit (A) - Level 1
Court Movement - Agility Circuit (B) - Level 3
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Court Movement - Agility Circuit (B) - Level 3
Court Movement - Power Circuit (C) - Level 3
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Injury Prevention: Level 3, Part 3
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Injury Prevention: Level 3, Part 3
Coordination: Level 2, Part 1
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Mobility Program: Part 1
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Recovery Program: Trigger Point Excersizes
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Strength Program Level 1 Part 1
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Strength Program Level 1 Part 4
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Strength Program Level 2 Part 3
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Strength Program Level 3 Part 4
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Warm-Up Program: Part 3
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Injury Prevention: Level 2, Part 2
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Court Movement - Power Circuit (C) - Level 2
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Court Movement Introduction
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Strength Program Level 2 Part 1
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Strength Program Level 3 Part 1
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Medicine Ball : Part 1
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