Court Movement - Power Circuit (C) - Level 3

Level 3 power drill combining lateral bounds with single-leg vertical hops to improve lateral and vertical explosiveness.

More from Nathan Martin

51 videos7hr 30min

Coordination: Level 1, Part 2

Coordination: Level 1, Part 2

Warm-Up Program: Part 2

Warm-Up Program: Part 2

Mobility Program: Part 4

Mobility Program: Part 4

Strength Program Level 1 Part 3

Strength Program Level 1 Part 3

Warm Up Program: Part 4

Warm Up Program: Part 4

Warm-Up Program: Part 1

Warm-Up Program: Part 1

Mobility Program: Part 2

Mobility Program: Part 2

Recovery Program: Foam Roller

Recovery Program: Foam Roller

Mobility Program: Part 3

Mobility Program: Part 3

Recovery Program: Stretches

Recovery Program: Stretches

Strength Program Intro

Strength Program Intro

Strength Program Level 1 Part 2

Strength Program Level 1 Part 2

Strength Program Level 1 Part 5

Strength Program Level 1 Part 5

Strength Program Level 2 Part 2

Strength Program Level 2 Part 2

Strength Program Level 3 Part 2

Strength Program Level 3 Part 2

Strength Program Level 3 Part 3

Strength Program Level 3 Part 3

Coordination and Reaction Circuit - Level 3

Coordination and Reaction Circuit - Level 3

Band Specific: Part 2

Band Specific: Part 2

Injury Prevention: Level 1, Part 1

Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2

Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1

Injury Prevention: Level 3, Part 1

Coordination : Level 1, Part 1

Coordination : Level 1, Part 1

Strength Program Level 2 Part 4

Strength Program Level 2 Part 4

Coordination: Level 2, Part 2

Coordination: Level 2, Part 2

Medicine Ball: Part 2

Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2

Injury Prevention: Level 3, Part 2

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Agility Circuit (B) - Level 3

Injury Prevention: Level 3, Part 3

Injury Prevention: Level 3, Part 3

Coordination: Level 2, Part 1

Coordination: Level 2, Part 1

Mobility Program: Part 1

Mobility Program: Part 1

Recovery Program: Trigger Point Excersizes

Recovery Program: Trigger Point Excersizes

Strength Program Level 1 Part 1

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3

Strength Program Level 2 Part 3

Band Specific: Part 1

Band Specific: Part 1

Injury Prevention: Level 3, Part 4

Injury Prevention: Level 3, Part 4

Strength Program Level 3 Part 4

Strength Program Level 3 Part 4

Warm-Up Program: Part 3

Warm-Up Program: Part 3

Injury Prevention: Level 2, Part 2

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction

Court Movement Introduction

Strength Program Level 2 Part 1

Strength Program Level 2 Part 1

Court Movement - Power Circuit (C) - Level 1

Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1

Strength Program Level 3 Part 1

Medicine Ball : Part 1

Medicine Ball : Part 1

More from Footwork

Footwork Fundamentals: Speed and Control

Footwork Fundamentals: Speed and Control

Megan Fudge & Ryler DeHeart

Coordination: Level 1, Part 2

Coordination: Level 1, Part 2

Coordination and Reaction Circuit - Level 3

Coordination and Reaction Circuit - Level 3

Coordination : Level 1, Part 1

Coordination : Level 1, Part 1

Coordination: Level 2, Part 2

Coordination: Level 2, Part 2

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Agility Circuit (B) - Level 3

Coordination: Level 2, Part 1

Coordination: Level 2, Part 1

Court Movement - Power Circuit (C) - Level 2

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction

Court Movement Introduction

Court Movement - Power Circuit (C) - Level 1

Court Movement - Power Circuit (C) - Level 1