Court Movement - Footspeed Circuit (A) - Level 1

Foot speed workout that can be done without a pickleball court or specific equipment.

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51 videos7hr 36min

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Court Movement - Agility Circuit (B) - Level 1

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Court Movement - Footspeed Circuit (A) - Level 2

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Court Movement - Agility Circuit (B) - Level 2

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Court Movement - Footspeed Circuit (A) - Level 3

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Recovery Program: Trigger Point Excersizes

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Strength Program Level 1 Part 4

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Injury Prevention: Level 3, Part 4

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Strength Program Level 2 Part 1

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