Court Movement - Footspeed Circuit (A) - Level 1

Key Points

• Introduction to the Drill:
  Foot speed workout that can be done without a pickleball court or specific equipment.
• Structure:
  Perform each exercise for 10 seconds with a 10-second break, repeated three times in total.
• Exercise 1 - Narrow Fast Feet:
  • Feet close together, small controlled steps up and down on the spot, emphasizing coordination and speed.
• Exercise 2 - Forward and Backward Jumps:
  Jump forward and backward over an imaginary or real line, focusing on rapid, controlled movements.
• Exercise 3 - Side-to-Side Jumps:
  Jump laterally with feet hip-width apart, maintaining rhythm and balanced movement.
• Execution Tips:
  Maintain core engagement, bent knees, and focus on small, controlled, rapid movements throughout.