Strength Program Level 3 Part 4

Name: Strength Program Level 3 Part 4
Uploaded: 2025-03-04T18:32:00.000000Z
Duration: 7 min 8 s
Channel: Nathan Martin
Description: Nathan Martin's strength training pairs shoulder presses and medicine ball throws to boost power, stability, and pickleball performance with controlled, explosive movements.

Nathan Martin

This contrast workout pairs controlled barbell shoulder presses with explosive medicine ball throws to build shoulder strength, power, and stability

Strength Program Level 3 Part 4

Coordination: Level 1, Part 2

Warm Up Program: Part 4

Warm-Up Program: Part 1

Mobility Program: Part 4

Strength Program Level 1 Part 3

Warm-Up Program: Part 2

Mobility Program: Part 2

Recovery Program: Foam Roller

Mobility Program: Part 3

Recovery Program: Stretches

Strength Program Intro

Strength Program Level 1 Part 2

Strength Program Level 1 Part 5

Strength Program Level 2 Part 2

Strength Program Level 3 Part 2

Strength Program Level 3 Part 3

Coordination : Level 1, Part 1

Band Specific: Part 2

Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1

Strength Program Level 2 Part 4

Coordination and Reaction Circuit - Level 3

Coordination: Level 2, Part 2

Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Injury Prevention: Level 3, Part 3

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Power Circuit (C) - Level 3

Warm-Up Program: Part 3

Mobility Program: Part 1

Recovery Program: Trigger Point Excersizes

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3

Band Specific: Part 1

Injury Prevention: Level 3, Part 4

Coordination: Level 2, Part 1

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction

Strength Program Level 2 Part 1

Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1

Medicine Ball : Part 1