Recovery Program: Stretches
Improve flexibility, mobility, and muscle recovery with a full-body stretching routine targeting key areas like calves, hamstrings, glutes, quads, hips, shoulders, chest, forearms, and hands
Key Points
- STRETCHES
Calves wallHamstringsGlutsKneeling quad & hip flexorsFrogWorld's greatest stretchChest stretchApley shoulder stretchPosterior shoulder stretchForearm stretch - flexion & extensionFinger and hand stretches
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51 videos7hr 27min
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