Strength Program Level 1 Part 3

Name: Strength Program Level 1 Part 3
Uploaded: 2025-03-04T17:32:00.000000Z
Duration: 9 min 6 s
Channel: Nathan Martin
Description: Power up your upper body strength with Nathan Martin's resistance band workout, targeting chest, triceps, and back muscles for pickleball performance and injury prevention.

Nathan Martin

These resistance band exercises enhance upper body strength, stability, and posture, targeting the chest, triceps, upper back, and biceps to improve balance, control, and power

Strength Program Level 1 Part 3

Coordination: Level 1, Part 2

Warm Up Program: Part 4

Warm-Up Program: Part 1

Mobility Program: Part 4

Warm-Up Program: Part 2

Mobility Program: Part 2

Recovery Program: Foam Roller

Mobility Program: Part 3

Recovery Program: Stretches

Strength Program Intro

Strength Program Level 1 Part 2

Strength Program Level 1 Part 5

Strength Program Level 2 Part 2

Strength Program Level 3 Part 2

Strength Program Level 3 Part 3

Coordination : Level 1, Part 1

Band Specific: Part 2

Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1

Strength Program Level 2 Part 4

Coordination and Reaction Circuit - Level 3

Coordination: Level 2, Part 2

Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2

Injury Prevention: Level 3, Part 3

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Agility Circuit (B) - Level 3

Court Movement - Power Circuit (C) - Level 3

Warm-Up Program: Part 3

Mobility Program: Part 1

Recovery Program: Trigger Point Excersizes

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3

Band Specific: Part 1

Injury Prevention: Level 3, Part 4

Strength Program Level 3 Part 4

Coordination: Level 2, Part 1

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction

Strength Program Level 2 Part 1

Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1

Medicine Ball : Part 1