Court Movement - Agility Circuit (B) - Level 3

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Nathan Martin

Box drill focusing on multidirectional movement, acceleration, deceleration, and posture.

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51 videos7hr 32min
Coordination: Level 1, Part 2
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Coordination: Level 1, Part 2

Warm Up Program: Part 4
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Warm Up Program: Part 4

Warm-Up Program: Part 1
0:09:410:01:00
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Warm-Up Program: Part 1

Mobility Program: Part 4
0:07:240:01:00
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Mobility Program: Part 4

Strength Program Level 1 Part 3
0:09:060:01:00
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Strength Program Level 1 Part 3

Warm-Up Program: Part 2
0:08:290:01:00
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Warm-Up Program: Part 2

Mobility Program: Part 2
0:07:480:01:00
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Mobility Program: Part 2

Recovery Program: Foam Roller
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Recovery Program: Foam Roller

Mobility Program: Part 3
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PREVIEW

Mobility Program: Part 3

Recovery Program: Stretches
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Recovery Program: Stretches

Strength Program Intro
0:05:160:01:00
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Strength Program Intro

Strength Program Level 1 Part 2
0:10:120:01:00
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Strength Program Level 1 Part 2

Strength Program Level 1 Part 5
0:06:150:01:00
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Strength Program Level 1 Part 5

Strength Program Level 2 Part 2
0:10:550:01:00
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Strength Program Level 2 Part 2

Strength Program Level 3 Part 2
0:09:420:01:00
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Strength Program Level 3 Part 2

Strength Program Level 3 Part 3
0:11:400:01:00
PREVIEW

Strength Program Level 3 Part 3

Coordination : Level 1, Part 1
0:08:420:01:00
PREVIEW

Coordination : Level 1, Part 1

Band Specific: Part 2
0:08:530:01:00
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Band Specific: Part 2

Injury Prevention: Level 1, Part 1
0:10:390:01:00
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Injury Prevention: Level 1, Part 1

Injury Prevention : Level 1, Part 2
0:14:150:01:00
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Injury Prevention : Level 1, Part 2

Injury Prevention: Level 3, Part 1
0:10:060:01:00
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Injury Prevention: Level 3, Part 1

Strength Program Level 2 Part 4
0:06:520:01:00
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Strength Program Level 2 Part 4

Coordination and Reaction Circuit - Level 3
0:10:250:01:00
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Coordination and Reaction Circuit - Level 3

Coordination: Level 2, Part 2
0:08:000:01:00
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Coordination: Level 2, Part 2

Medicine Ball: Part 2
0:07:330:01:00
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Medicine Ball: Part 2

Injury Prevention: Level 2, Part 1
0:12:110:01:00
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Injury Prevention: Level 2, Part 1

Injury Prevention: Level 3, Part 2
0:10:170:01:00
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Injury Prevention: Level 3, Part 2

Court Movement - Footspeed Circuit (A) - Level 1
0:03:540:01:00
PREVIEW

Court Movement - Footspeed Circuit (A) - Level 1

Court Movement - Agility Circuit (B) - Level 1
0:08:500:01:00
PREVIEW

Court Movement - Agility Circuit (B) - Level 1

Court Movement - Footspeed Circuit (A) - Level 2
0:06:230:01:00
PREVIEW

Court Movement - Footspeed Circuit (A) - Level 2

Court Movement - Agility Circuit (B) - Level 2
0:06:480:01:00
PREVIEW

Court Movement - Agility Circuit (B) - Level 2

Injury Prevention: Level 3, Part 3
0:10:150:01:00
PREVIEW

Injury Prevention: Level 3, Part 3

Court Movement - Footspeed Circuit (A) - Level 3
0:06:550:01:00
PREVIEW

Court Movement - Footspeed Circuit (A) - Level 3

Court Movement - Power Circuit (C) - Level 3
0:10:020:01:00
PREVIEW

Court Movement - Power Circuit (C) - Level 3

Warm-Up Program: Part 3
0:07:460:01:00
PREVIEW

Warm-Up Program: Part 3

Mobility Program: Part 1
0:09:120:01:00
PREVIEW

Mobility Program: Part 1

Recovery Program: Trigger Point Excersizes
0:07:100:01:00
PREVIEW

Recovery Program: Trigger Point Excersizes

Strength Program Level 1 Part 1
0:07:170:01:00
PREVIEW

Strength Program Level 1 Part 1

Strength Program Level 1 Part 4
0:09:330:01:00
PREVIEW

Strength Program Level 1 Part 4

Strength Program Level 2 Part 3
0:09:360:01:00
PREVIEW

Strength Program Level 2 Part 3

Band Specific: Part 1
0:08:280:01:00
PREVIEW

Band Specific: Part 1

Injury Prevention: Level 3, Part 4
0:06:420:01:00
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Injury Prevention: Level 3, Part 4

Strength Program Level 3 Part 4
0:07:080:01:00
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Strength Program Level 3 Part 4

Coordination: Level 2, Part 1
0:11:000:01:00
PREVIEW

Coordination: Level 2, Part 1

Injury Prevention: Level 2, Part 2
0:13:110:01:00
PREVIEW

Injury Prevention: Level 2, Part 2

Court Movement - Power Circuit (C) - Level 2
0:07:130:01:00
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Court Movement - Power Circuit (C) - Level 2

Court Movement Introduction
0:01:400:01:00
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Court Movement Introduction

Strength Program Level 2 Part 1
0:10:230:01:00
PREVIEW

Strength Program Level 2 Part 1

Court Movement - Power Circuit (C) - Level 1
0:08:120:01:00
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Court Movement - Power Circuit (C) - Level 1

Strength Program Level 3 Part 1
0:10:070:01:00
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Strength Program Level 3 Part 1

Medicine Ball : Part 1
0:10:110:01:00
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Medicine Ball : Part 1

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