Court Movement - Agility Circuit (B) - Level 2

Key Points

• Drill Setup:
  Three cones (blue center, yellow, and red) set up for agility training.
  
• Objective:
  Start at the center cone, react to a visual or verbal cue, and return to the center after touching the designated cone.
• Execution:
  Maintain a low ready position, use powerful steps, and focus on quick, dynamic movements.
• Conclusion:
  Emphasize speed, precision, and returning to the center quickly.
  
• Drill Objective:
  Focus on acceleration and deceleration, simulating movement from a mid-court shot into the kitchen line.
• Execution:
  • Begin with big, powerful steps transitioning into small, controlled steps to decelerate efficiently.
• Key Techniques:
  Stay low with a wide stance.
  Keep the chest up and sit back during deceleration.
  Disperse the load evenly with small steps.
• Demonstration:
  Emphasize finishing with a stable, wide stance for better shot preparation.
• Conclusion:
  Practice controlled deceleration to improve positioning and shot accuracy.
  
• Drill Obiective:
  Focus on lateral movement, low posture, and quick recovery to the middle of the court.
  
• Setup:
  • Start in a wide stance, leaning forward in a ready position, alternating sides with extra steps compared to Level 1.
  
• Execution:
  Step out wide, get low, simulate hitting a shot, and push back dynamically to the middle.
  Emphasize posture, rhythm, and quick recovery after each movement.
  
• Partner Variation:
  A partner can point to direct movement, adding a reactive element to the drill.
• Conclusion:
  Maintain dynamic movement both to and from the ball to stay ready and avoid leaving the court exposed.