The 3-Minute Drill: Forehand Intensity, Footwork & Relentless Movement

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Tom Downs

Train yourself to stay active between every shot, prepare early and keep the ball deep while maintaining quality as the rally gets physically demanding.

More from Tom Downs
14 videos1hr 26min
2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
0:04:070:00:30
PREVIEW

2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle

Coaching Peyton Stearns | Work Ethic, Forehand & Belief
0:07:370:00:30
PREVIEW

Coaching Peyton Stearns | Work Ethic, Forehand & Belief

The 3 Minute Drill | High-Intensity Footwork & Depth Training
0:03:580:00:30
PREVIEW

The 3 Minute Drill | High-Intensity Footwork & Depth Training

Coaching Naomi Osaka | From Consistency to Physical Dominance
0:05:480:00:30
PREVIEW

Coaching Naomi Osaka | From Consistency to Physical Dominance

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
0:02:490:00:30
PREVIEW

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns

Sofia Kenin’s Footwork, Tennis IQ & Training Habits
0:04:560:00:30
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Sofia Kenin’s Footwork, Tennis IQ & Training Habits

The Swedish Drill | Point Construction & Tactical Training
0:09:420:00:30
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The Swedish Drill | Point Construction & Tactical Training

Outside the Triangle Drill | Building a Forehand Weapon
0:04:490:00:30
PREVIEW

Outside the Triangle Drill | Building a Forehand Weapon

Holding Serve Drill | Training to Hold Under Pressure
0:04:490:00:30
PREVIEW

Holding Serve Drill | Training to Hold Under Pressure

Side to Side Drills for Footwork & Shot Quality
0:07:030:00:30
PREVIEW

Side to Side Drills for Footwork & Shot Quality

Purposeful Practice Sets 
0:11:320:00:30
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Purposeful Practice Sets 

The Role of Parents in Junior Tennis Development
0:07:100:00:30
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The Role of Parents in Junior Tennis Development

Training Cycles, Tournaments & Staying Fresh
0:08:440:00:30
PREVIEW

Training Cycles, Tournaments & Staying Fresh

Side-to-Side Forehand Drills | Building an Explosive Forehand
0:03:090:00:30
PREVIEW

Side-to-Side Forehand Drills | Building an Explosive Forehand

More from Forehand
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
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Forehand Power Secrets from Nick Kyrgios’s Junior Coach

Todd Larkham
The Importance of Teaching Angles
0:11:300:00:30
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The Importance of Teaching Angles

Misha Kouznetsov
One of the Best Forehands of All Time
0:05:400:00:30
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One of the Best Forehands of All Time

Peter Smith
Comparing Coco Gauff and Iga Swiatek’s Forehand
0:03:080:00:30
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Comparing Coco Gauff and Iga Swiatek’s Forehand

Robert Lansdorp
Modern Forehand With Grip Theory
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Modern Forehand With Grip Theory

Gary Stickler
The Philosophy of Iga Swiatek’s Forehand
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The Philosophy of Iga Swiatek’s Forehand

Michal Kaznowski
Run Around Forehand - How Iga Was Taught
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Run Around Forehand - How Iga Was Taught

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Iga Swiatek's Forehand Masterclass
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Iga Swiatek's Forehand Masterclass

Michal Kaznowski
Forehand Stance & Technique | Diego Moyano’s Key Tips
0:10:510:00:30
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Forehand Stance & Technique | Diego Moyano’s Key Tips

Diego Moyano
How Taylor Fritz Was Taught The Forehand
0:13:510:00:30
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How Taylor Fritz Was Taught The Forehand

Guy Fritz
Developing a World Class Forehand
0:10:380:00:30
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Developing a World Class Forehand

Adriano Fuorivia
Forehand Stances: Optimize Your Balance, Power, and Recovery
0:03:090:00:30
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Forehand Stances: Optimize Your Balance, Power, and Recovery

Patrick Tauma
How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
0:04:390:00:30
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Dejan Petrovic
How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel
0:05:270:00:30
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How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel

Carlos Santos Bosque
Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
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🎁 FREEBIE

Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

Joel Myers
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

Joel Myers
How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)
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How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)

Peter Clarke
How to Hit a Flat Forehand (Take Time Away & Finish Points)
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How to Hit a Flat Forehand (Take Time Away & Finish Points)

Peter Clarke
Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style
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Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style

Vincenzo Santopadre
Building an Inside-Out Forehand Weapon
0:06:380:00:30
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Building an Inside-Out Forehand Weapon

Aref Jellali
The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
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The Drill That Naturally Shortens Your Forehand

Aref Jellali
Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
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Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali
How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
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How Bianca Andreescu Developed a Heavy Forehand

Aref Jellali
Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke
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Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke

Nick Saviano
4 Attacking Forehand Drills for Finishing Points
0:07:080:00:30
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4 Attacking Forehand Drills for Finishing Points

John Sherwood