Generating Backhand Power from the Ground Up

Michal Kaznowski Image
Michal Kaznowski

Generate backhand power by loading through the legs, driving from the ground and transferring energy through the hips into the racket.

More from Michal Kaznowski
20 videos3hr 4min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
PREVIEW

Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players
0:03:140:00:30
PREVIEW

Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand

Iga Swiatek's Junior Training Hours
0:03:250:00:30
PREVIEW

Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

Short Balls
0:01:240:00:30
PREVIEW

Short Balls

Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments

Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

More from Backhand
How to Build a Clean Backhand | Pro Drills & Wrist Trick
0:06:450:00:30
PREVIEW

How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
0:11:160:00:30
PREVIEW

Backhand Technique and Footwork Patterns

Glenn Weiner
Developing an Aggressive Mindset on the Backhand
0:08:410:00:30
PREVIEW

Developing an Aggressive Mindset on the Backhand

Peter Smith
Deep Defensive Backhand: Power Through Proper Loading
0:10:470:00:30
PREVIEW

Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring
Developing the Left Hand
0:02:370:00:30
PREVIEW

Developing the Left Hand

Robert Lansdorp
The Lansdorp Backhand
0:02:540:00:30
PREVIEW

The Lansdorp Backhand

Robert Lansdorp
Flat Attacking Backhand - as Taught to Jack Draper
0:17:02
🎁 FREEBIE

Flat Attacking Backhand - as Taught to Jack Draper

Justin Sherring
Backhand Technique and Footwork Patterns
0:15:310:00:30
PREVIEW

Backhand Technique and Footwork Patterns

Michael T. Joyce
Backhand Progressions & Footwork From Gauff’s Coach
0:16:320:00:30
PREVIEW

Backhand Progressions & Footwork From Gauff’s Coach

Sly Black
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski
Two-Handed Backhand Guide: Power, Rotation & Precision
0:05:200:00:30
PREVIEW

Two-Handed Backhand Guide: Power, Rotation & Precision

Diego Moyano
Balanced Open-Stance Backhand: Rotation & Extension
0:07:370:00:30
PREVIEW

Balanced Open-Stance Backhand: Rotation & Extension

Diego Moyano
Backhand Fundamentals Taught To Taylor Fritz
0:09:100:00:30
PREVIEW

Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
High Ball v Low Ball - Hitting on the Rise!
0:04:100:00:30
PREVIEW

High Ball v Low Ball - Hitting on the Rise!

Guy Fritz
Backhand Stances
0:05:220:00:30
PREVIEW

Backhand Stances

Patrick Tauma
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
0:05:050:00:30
PREVIEW

Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
0:07:320:00:30
PREVIEW

How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
0:03:020:00:30
PREVIEW

Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Joel Myers
How to Handle Pace and Counterattack From the Baseline
0:07:350:00:30
PREVIEW

How to Handle Pace and Counterattack From the Baseline

Peter Clarke
Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
0:06:560:00:30
PREVIEW

Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Vincenzo Santopadre
Improve Your Two-Handed Backhand Extension
0:05:330:00:30
PREVIEW

Improve Your Two-Handed Backhand Extension

Aref Jellali
Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
PREVIEW

Backhand Down-the-Line Accuracy Drill

Aref Jellali