Backhand Live Ball Zones and Target Training

Michal Kaznowski Image
Michal Kaznowski

Use court zones and live-ball targets to improve backhand depth, direction and decision-making while keeping each rally connected to a tactical purpose.

More from Michal Kaznowski
20 videos3hr 4min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
PREVIEW

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
PREVIEW

Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players
0:03:140:00:30
PREVIEW

Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand

Iga Swiatek's Junior Training Hours
0:03:250:00:30
PREVIEW

Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

Short Balls
0:01:240:00:30
PREVIEW

Short Balls

Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments

Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

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How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
0:11:160:00:30
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Backhand Technique and Footwork Patterns

Glenn Weiner
Developing an Aggressive Mindset on the Backhand
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Peter Smith
Deep Defensive Backhand: Power Through Proper Loading
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Deep Defensive Backhand: Power Through Proper Loading

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Developing the Left Hand
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Developing the Left Hand

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The Lansdorp Backhand
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The Lansdorp Backhand

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Flat Attacking Backhand - as Taught to Jack Draper
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Flat Attacking Backhand - as Taught to Jack Draper

Justin Sherring
Backhand Technique and Footwork Patterns
0:15:310:00:30
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Backhand Technique and Footwork Patterns

Michael T. Joyce
Backhand Progressions & Footwork From Gauff’s Coach
0:16:320:00:30
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Backhand Progressions & Footwork From Gauff’s Coach

Sly Black
Developing the Most Explosive Backhand on the Women's Tour
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Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski
Two-Handed Backhand Guide: Power, Rotation & Precision
0:05:200:00:30
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Two-Handed Backhand Guide: Power, Rotation & Precision

Diego Moyano
Balanced Open-Stance Backhand: Rotation & Extension
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Balanced Open-Stance Backhand: Rotation & Extension

Diego Moyano
Backhand Fundamentals Taught To Taylor Fritz
0:09:100:00:30
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Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
High Ball v Low Ball - Hitting on the Rise!
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High Ball v Low Ball - Hitting on the Rise!

Guy Fritz
Backhand Stances
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Backhand Stances

Patrick Tauma
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

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How to Handle Pace and Counterattack From the Baseline
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How to Handle Pace and Counterattack From the Baseline

Peter Clarke
Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Vincenzo Santopadre
Improve Your Two-Handed Backhand Extension
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Improve Your Two-Handed Backhand Extension

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Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
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Backhand Down-the-Line Accuracy Drill

Aref Jellali