Figure 8 drill: Backhand Movement

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Dejan Petrovic

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32 videos3hr 4min
Simple Serve Biomechanics
0:03:410:00:30
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Simple Serve Biomechanics

Tennis Strategy at the Pro Level: How Top Players Exploit Weaknesses
0:03:570:00:30
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Tennis Strategy at the Pro Level: How Top Players Exploit Weaknesses

When Dejan First Met Novak: The Hunger of a Future No.1
0:05:250:00:30
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When Dejan First Met Novak: The Hunger of a Future No.1

Winning Patterns & Smart Percentage Tennis
0:05:240:00:30
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Winning Patterns & Smart Percentage Tennis

Hard work trumps talent - Novak’s training schedule at 17
0:03:320:00:30
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Hard work trumps talent - Novak’s training schedule at 17

How to Develop a Junior Tennis Champion: The Ena Ilic Story
0:03:290:00:30
PREVIEW

How to Develop a Junior Tennis Champion: The Ena Ilic Story

Defensive to offensive transition
0:05:000:00:30
PREVIEW

Defensive to offensive transition

Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
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Butterfly Drill: Pro Tennis Footwork & Short Ball Training

Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

2nd Serve and Return Drill: Build Confidence Against Pace
0:06:430:00:30
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2nd Serve and Return Drill: Build Confidence Against Pace

How to Transition a Junior Player to the Pro Level
0:07:220:00:30
PREVIEW

How to Transition a Junior Player to the Pro Level

How Djokovic Became the Most Adaptable Player in Tennis
0:03:460:00:30
PREVIEW

How Djokovic Became the Most Adaptable Player in Tennis

Return +1 Drill: Improve Your Return of Serve and First Shot
0:07:130:00:30
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Return +1 Drill: Improve Your Return of Serve and First Shot

The Intensity, Structure and Recovery Habits that Shaped Djokovic’s Rise to No 1
0:14:520:00:30
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The Intensity, Structure and Recovery Habits that Shaped Djokovic’s Rise to No 1

Inside Djokovic’s Rise: Training with His Junior Coach
0:06:370:00:30
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Inside Djokovic’s Rise: Training with His Junior Coach

Building Physicality in Junior Tennis Players
0:03:540:00:30
PREVIEW

Building Physicality in Junior Tennis Players

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
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Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
0:04:390:00:30
PREVIEW

How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
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Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

How the Mirror Strategy Helped Ana Ivanovic Beat The Best Players in the World
0:05:060:00:30
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How the Mirror Strategy Helped Ana Ivanovic Beat The Best Players in the World

Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
0:05:050:00:30
PREVIEW

Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Neutralize the Counterpuncher with Variety and Pressure
0:03:070:00:30
PREVIEW

Neutralize the Counterpuncher with Variety and Pressure

Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
PREVIEW

Attacking Accuracy and Passing Shot Drill

The Lob: A Tactical Tool for All Levels
0:01:420:00:30
PREVIEW

The Lob: A Tactical Tool for All Levels

How Novak Djokovic Turned His Forehand Into a Weapon
0:04:040:00:30
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How Novak Djokovic Turned His Forehand Into a Weapon

Coaching World No.1 Ana Ivanovic: Confidence, Weapons & the Psychology of Women’s Tennis
0:05:490:00:30
PREVIEW

Coaching World No.1 Ana Ivanovic: Confidence, Weapons & the Psychology of Women’s Tennis

How to Beat a Big Server: Strategy, Positioning & Mindset
0:04:180:00:30
PREVIEW

How to Beat a Big Server: Strategy, Positioning & Mindset

The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
PREVIEW

The Harsh Reality of Going from Top Junior to Pro Tennis Player

How Tennis Coaches Can Keep Evolving in the Modern Game
0:02:570:00:30
PREVIEW

How Tennis Coaches Can Keep Evolving in the Modern Game

How Djokovic Turned His Junior Weaknesses Into World-Class Weapons
0:08:570:00:30
PREVIEW

How Djokovic Turned His Junior Weaknesses Into World-Class Weapons

Serve Target & Toss Drill From Djokovic’s Junior Coach
0:04:040:00:30
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Serve Target & Toss Drill From Djokovic’s Junior Coach

Net Transition & Passing Shot Drill
0:13:240:00:30
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Net Transition & Passing Shot Drill

More from Backhand
How to Build a Clean Backhand | Pro Drills & Wrist Trick
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How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
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Backhand Technique and Footwork Patterns

Glenn Weiner
The Lansdorp Backhand
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The Lansdorp Backhand

Robert Lansdorp
Flat Attacking Backhand - as Taught to Jack Draper
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Backhand Progressions & Footwork From Gauff’s Coach
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Backhand Progressions & Footwork From Gauff’s Coach

Sly Black
High Ball v Low Ball - Hitting on the Rise!
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High Ball v Low Ball - Hitting on the Rise!

Guy Fritz
Developing the Most Explosive Backhand on the Women's Tour
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Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski
Two-Handed Backhand Guide: Power, Rotation & Precision
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Two-Handed Backhand Guide: Power, Rotation & Precision

Diego Moyano
Backhand Fundamentals Taught To Taylor Fritz
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Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque
Backhand Stances
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Backhand Stances

Patrick Tauma
Deep Defensive Backhand: Power Through Proper Loading
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Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring
Developing the Left Hand
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Developing the Left Hand

Robert Lansdorp
Backhand Technique and Footwork Patterns
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Backhand Technique and Footwork Patterns

Michael T. Joyce
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Joel Myers
Developing an Aggressive Mindset on the Backhand
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Developing an Aggressive Mindset on the Backhand

Peter Smith
Balanced Open-Stance Backhand: Rotation & Extension
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Balanced Open-Stance Backhand: Rotation & Extension

Diego Moyano
Backhand Down-the-Line Accuracy Drill
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Backhand Down-the-Line Accuracy Drill

Aref Jellali
Improve Your Two-Handed Backhand Extension
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Improve Your Two-Handed Backhand Extension

Aref Jellali
How to Handle Pace and Counterattack From the Baseline
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How to Handle Pace and Counterattack From the Baseline

Peter Clarke
Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Vincenzo Santopadre