Upper-Limb Anticipation Drill: Prepare Earlier & Take Time Away

Vincenzo Santopadre Image
Vincenzo Santopadre

A drill designed to develop earlier upper-body preparation, helping players move and prepare together, read direction sooner and arrive at the ball ready to hit.

More from Vincenzo Santopadre
24 videos2hr 29min
Serve Feel & Wrist Snap Drill
0:04:490:00:30
PREVIEW

Serve Feel & Wrist Snap Drill

Full Body Anticipation Drill for Faster Reactions
0:04:250:00:30
PREVIEW

Full Body Anticipation Drill for Faster Reactions

Double Step Backhand: Left Leg Recovery & Timing Drill
0:05:010:00:30
PREVIEW

Double Step Backhand: Left Leg Recovery & Timing Drill

Defensive Survival & Shot Selection Drill
0:05:050:00:30
PREVIEW

Defensive Survival & Shot Selection Drill

Trajectory & Net Clearance Drill
0:04:290:00:30
PREVIEW

Trajectory & Net Clearance Drill

Point Construction & Pattern Building Drill
0:07:450:00:30
PREVIEW

Point Construction & Pattern Building Drill

Matteo Berrettini’s Journey
0:07:280:00:30
PREVIEW

Matteo Berrettini’s Journey

Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
0:06:560:00:30
PREVIEW

Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Early Preparation & Anticipation Drill
0:05:030:00:30
PREVIEW

Early Preparation & Anticipation Drill

Left Hand Backhand Feel Drill
0:04:080:00:30
PREVIEW

Left Hand Backhand Feel Drill

Backhand Setup to Forehand Attack Drill
0:06:400:00:30
PREVIEW

Backhand Setup to Forehand Attack Drill

Backhand Down the Line to Attack & Take Space Drill
0:08:370:00:30
PREVIEW

Backhand Down the Line to Attack & Take Space Drill

Backhand Slice Technique & Variation Drill
0:07:310:00:30
PREVIEW

Backhand Slice Technique & Variation Drill

Match Your Opponent’s Spin Drill for Better Control
0:07:000:00:30
PREVIEW

Match Your Opponent’s Spin Drill for Better Control

Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style
0:06:260:00:30
PREVIEW

Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style

Developing an Effective Serve: Feel, Timing & Control
0:12:580:00:30
PREVIEW

Developing an Effective Serve: Feel, Timing & Control

Training with Purpose: Using Mistakes to Improve
0:07:350:00:30
PREVIEW

Training with Purpose: Using Mistakes to Improve

Different forms of talent
0:01:510:00:30
PREVIEW

Different forms of talent

Return of Serve Drill for Smarter Decision Making
0:10:230:00:30
PREVIEW

Return of Serve Drill for Smarter Decision Making

Long-Term Development in Tennis
0:04:120:00:30
PREVIEW

Long-Term Development in Tennis

Developing Players Through Tennis: Mindset, Growth & Enjoyment
0:04:470:00:30
PREVIEW

Developing Players Through Tennis: Mindset, Growth & Enjoyment

Backhand Slice Control & Depth Drill for Consistency
0:04:140:00:30
PREVIEW

Backhand Slice Control & Depth Drill for Consistency

Why Patience & Discipline Matter in Tennis
0:03:530:00:30
PREVIEW

Why Patience & Discipline Matter in Tennis

Coaching Matteo Berrettini: Mindset & Development
0:07:590:00:30
PREVIEW

Coaching Matteo Berrettini: Mindset & Development

More from Forehand
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
0:08:420:00:30
PREVIEW

Forehand Power Secrets from Nick Kyrgios’s Junior Coach

Todd Larkham
The Importance of Teaching Angles
0:11:300:00:30
PREVIEW

The Importance of Teaching Angles

Misha Kouznetsov
One of the Best Forehands of All Time
0:05:400:00:30
PREVIEW

One of the Best Forehands of All Time

Peter Smith
Comparing Coco Gauff and Iga Swiatek’s Forehand
0:03:080:00:30
PREVIEW

Comparing Coco Gauff and Iga Swiatek’s Forehand

Robert Lansdorp
Modern Forehand With Grip Theory
0:07:410:00:30
PREVIEW

Modern Forehand With Grip Theory

Gary Stickler
The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand

Michal Kaznowski
Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught

Michal Kaznowski
Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass

Michal Kaznowski
Forehand Stance & Technique | Diego Moyano’s Key Tips
0:10:510:00:30
PREVIEW

Forehand Stance & Technique | Diego Moyano’s Key Tips

Diego Moyano
How Taylor Fritz Was Taught The Forehand
0:13:510:00:30
PREVIEW

How Taylor Fritz Was Taught The Forehand

Guy Fritz
Developing a World Class Forehand
0:10:380:00:30
PREVIEW

Developing a World Class Forehand

Adriano Fuorivia
Forehand Stances: Optimize Your Balance, Power, and Recovery
0:03:090:00:30
PREVIEW

Forehand Stances: Optimize Your Balance, Power, and Recovery

Patrick Tauma
How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
0:04:390:00:30
PREVIEW

How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Dejan Petrovic
How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel
0:05:270:00:30
PREVIEW

How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel

Carlos Santos Bosque
Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
0:07:08
🎁 FREEBIE

Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

Joel Myers
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
0:04:030:00:30
PREVIEW

Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

Joel Myers
How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)
0:08:030:00:30
PREVIEW

How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)

Peter Clarke
How to Hit a Flat Forehand (Take Time Away & Finish Points)
0:11:580:00:30
PREVIEW

How to Hit a Flat Forehand (Take Time Away & Finish Points)

Peter Clarke
Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style
0:06:260:00:30
PREVIEW

Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style

Vincenzo Santopadre
Building an Inside-Out Forehand Weapon
0:06:380:00:30
PREVIEW

Building an Inside-Out Forehand Weapon

Aref Jellali
The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
PREVIEW

The Drill That Naturally Shortens Your Forehand

Aref Jellali
Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
PREVIEW

Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali
How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
PREVIEW

How Bianca Andreescu Developed a Heavy Forehand

Aref Jellali
Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke
0:19:020:00:30
PREVIEW

Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke

Nick Saviano
4 Attacking Forehand Drills for Finishing Points
0:07:080:00:30
PREVIEW

4 Attacking Forehand Drills for Finishing Points

John Sherwood