Developing a Clean, Powerful Two-Handed Backhand

Joel Myers Image
Joel Myers

Develop a two-handed backhand with cleaner preparation, better spacing and stronger use of the non-dominant hand to produce depth, pace and a more stable contact point.

More from Joel Myers
32 videos1hr 30min
Ball Control: The Foundation of Winning Tennis
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Ball Control: The Foundation of Winning Tennis

How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:250:00:30
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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

Strategy vs. Tactics: Know the Difference to Win Smarter
0:01:280:00:30
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Strategy vs. Tactics: Know the Difference to Win Smarter

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
0:04:250:00:30
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Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

Scoreboard Strategy: Playing Smarter in Pressure Moments
0:01:470:00:30
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Scoreboard Strategy: Playing Smarter in Pressure Moments

How to Neutralize a Big Forehand and Take Control
0:01:380:00:30
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How to Neutralize a Big Forehand and Take Control

Stop Wasting Practice Matches: Use Them With Purpose
0:02:120:00:30
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Stop Wasting Practice Matches: Use Them With Purpose

How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate
0:02:510:00:30
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How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate

Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns
0:03:270:00:30
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Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns

The One Fix That Instantly Improves Your Backhand Volley Contact
0:03:030:00:30
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The One Fix That Instantly Improves Your Backhand Volley Contact

Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
0:04:030:00:30
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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

Why the First Two Shots Decide Most Points in Tennis — The Key to Control
0:01:560:00:30
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Why the First Two Shots Decide Most Points in Tennis — The Key to Control

Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:240:00:30
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Effort & Attitude: The Two Non-Negotiables in Player Development

Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
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Focus on Performance, Not Just Winning: A Smarter Path to Player Development

Serve & Volley Tactics: Use This Surprise Play to Break Opponents’ Rhythm
0:02:190:00:30
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Serve & Volley Tactics: Use This Surprise Play to Break Opponents’ Rhythm

Approaching the Backhand: The Second Most Effective Strategy in Tennis
0:02:180:00:30
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Approaching the Backhand: The Second Most Effective Strategy in Tennis

High to Low with a Flat Face: Fix Your Floating Slice Backhand for Good
0:02:480:00:30
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High to Low with a Flat Face: Fix Your Floating Slice Backhand for Good

One-Handed Backhand: Grip, Coil & Clean Contact
0:02:420:00:30
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One-Handed Backhand: Grip, Coil & Clean Contact

Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
0:03:020:00:30
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Defending Against Approaches & Two-Ball Passing Strategy
0:02:140:00:30
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Defending Against Approaches & Two-Ball Passing Strategy

The American Trophy Position: The Key to More Racquet Head Speed on the Serve
0:05:030:00:30
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The American Trophy Position: The Key to More Racquet Head Speed on the Serve

Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
0:07:08
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Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

Return Targets & Strategies: Neutralize First Serves, Attack Seconds
0:05:060:00:30
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Return Targets & Strategies: Neutralize First Serves, Attack Seconds

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
0:04:150:00:30
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Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
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Continental Grip & Short Ball Recognition Drills

Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
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Break Points: Focus on Creating, Not Just Converting

Court Position, Net Clearance & Angle: The Shot Selection Formula
0:01:330:00:30
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Court Position, Net Clearance & Angle: The Shot Selection Formula

Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
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Love the Process: The Mindset Behind Long-Term Tennis Success

In-Match Adjustments: The Key to Winning Tough Matches
0:01:360:00:30
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In-Match Adjustments: The Key to Winning Tough Matches

From Practice to Matches: Train Pressure to Build Resilience
0:01:580:00:30
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From Practice to Matches: Train Pressure to Build Resilience

Joel Myers on Building Technically Efficient and Tactically Smart Tennis Players
0:01:490:00:30
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Joel Myers on Building Technically Efficient and Tactically Smart Tennis Players

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
0:05:020:00:30
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Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

More from Backhand
How to Build a Clean Backhand | Pro Drills & Wrist Trick
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How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
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Backhand Technique and Footwork Patterns

Glenn Weiner
The Lansdorp Backhand
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The Lansdorp Backhand

Robert Lansdorp
Flat Attacking Backhand - as Taught to Jack Draper
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Flat Attacking Backhand - as Taught to Jack Draper

Justin Sherring
Backhand Progressions & Footwork From Gauff’s Coach
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Backhand Progressions & Footwork From Gauff’s Coach

Sly Black
High Ball v Low Ball - Hitting on the Rise!
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High Ball v Low Ball - Hitting on the Rise!

Guy Fritz
Developing the Most Explosive Backhand on the Women's Tour
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Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski
Two-Handed Backhand Guide: Power, Rotation & Precision
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Two-Handed Backhand Guide: Power, Rotation & Precision

Diego Moyano
Backhand Fundamentals Taught To Taylor Fritz
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Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque
Backhand Stances
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Backhand Stances

Patrick Tauma
Deep Defensive Backhand: Power Through Proper Loading
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Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring
Developing the Left Hand
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Developing the Left Hand

Robert Lansdorp
Backhand Technique and Footwork Patterns
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Backhand Technique and Footwork Patterns

Michael T. Joyce
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Joel Myers
Developing an Aggressive Mindset on the Backhand
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Developing an Aggressive Mindset on the Backhand

Peter Smith
Balanced Open-Stance Backhand: Rotation & Extension
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Balanced Open-Stance Backhand: Rotation & Extension

Diego Moyano
Backhand Down-the-Line Accuracy Drill
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Backhand Down-the-Line Accuracy Drill

Aref Jellali
Improve Your Two-Handed Backhand Extension
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Improve Your Two-Handed Backhand Extension

Aref Jellali
How to Handle Pace and Counterattack From the Baseline
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How to Handle Pace and Counterattack From the Baseline

Peter Clarke
Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Vincenzo Santopadre