Front-Foot Hop: Transition Faster Into the Net

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Dave Bailey

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34 videos3hr 5min
The Mentality of Elite Superstars
0:04:520:00:30
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The Mentality of Elite Superstars

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
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Lesson 4: Simple Grounded Approach Shots

Zed Ball Workout to Improve Reactions
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Zed Ball Workout to Improve Reactions

Skipping: Unlock Enhanced Foot Agility and Strength
0:11:100:00:30
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Skipping: Unlock Enhanced Foot Agility and Strength

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Master Speed and Power With the Resistance Harness
0:08:050:00:30
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Master Speed and Power With the Resistance Harness

Advice on Teaching Footwork
0:02:180:00:30
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Advice on Teaching Footwork

Enhance Your Agility and Footwork With Ladder Work
0:13:120:00:30
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Enhance Your Agility and Footwork With Ladder Work

Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
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Follow-Along Footwork: Videos From Behind - Part 4

Lesson 1: Simple Grounded Pivots
0:05:36
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Lesson 1: Simple Grounded Pivots

Optimize and Strengthen Your Wide Base
0:06:440:00:30
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Optimize and Strengthen Your Wide Base

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
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Follow-Along Footwork: Videos From Behind - Part 2

Medicine Ball Drills for Power and Explosive Strength
0:15:160:00:30
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Medicine Ball Drills for Power and Explosive Strength

Lesson 10: Simple 1-Legged Approach Shots
0:04:100:00:30
PREVIEW

Lesson 10: Simple 1-Legged Approach Shots

Advice to Other Fitness Coaches
0:04:470:00:30
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Advice to Other Fitness Coaches

Lesson 7: Simple 1-Legged High Step-Downs
0:03:250:00:30
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Lesson 7: Simple 1-Legged High Step-Downs

Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
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Lesson 13: Advanced Transferring Contact Moves

Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 1

Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
PREVIEW

Lesson 12: Advanced Hip Spinning Contact Moves

Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
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Lesson 16, 17 and 18: Return of Serve

The 5 R’s of Footwork
0:04:100:00:30
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The 5 R’s of Footwork

Anticipating and Reading the Ball
0:02:200:00:30
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Anticipating and Reading the Ball

Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
PREVIEW

Lesson 6: Simple Grounded Finishing Overheads

Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 3

Emma Raducanu and the 12 Golden Moves
0:01:500:00:30
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Emma Raducanu and the 12 Golden Moves

Shadow Tennis as a Warm-up
0:02:150:00:30
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Shadow Tennis as a Warm-up

Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
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Lesson 11: Simple Hip Snapping Contact Moves

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
PREVIEW

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
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Lesson 15: Simple Transitional and Finishing Transferring Volleys

The Relationship Between Fitness, Movement and Footwork for Pro Players
0:03:490:00:30
PREVIEW

The Relationship Between Fitness, Movement and Footwork for Pro Players

Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
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Lesson 5: Simple Grounded Transitional Volleys

Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
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Lesson 2: Runaround Grounded Pivots

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Shoulder-to-Shoulder Volley Technique: Make the Ball Skid
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