Dealing with Pressure

Key Points

• Identify the Source of Pressure: Understanding where the pressure comes from is crucial. It could stem from external sources such as parents, coaches, or siblings, rather than being self-induced. Recognizing the source is a challenging but essential first step in managing pressure
• Lower Expectations to Manage Pressure: Especially for young players, it's important to reduce the amount of pressure they feel by lowering expectations. Encouraging them to focus on enjoying the competition, learning from each experience, and not being overwhelmed by the outcome can help alleviate pressure
• Perspective on Pressure: Pressure should be seen as a privilege, as per Billie Jean King's philosophy. Competing is an opportunity that should be fun and exciting, not something to fear
• Strategic Use of Pressure in Competition: There will be moments when high stakes are necessary, such as in critical matches. However, this type of pressure should be reserved for specific situations and is not the norm in everyday competition
• Consistency and Confidence: Players should recognize that their performance usually stays within 10% of their normal level, as long as they are healthy and well-rested. This understanding can build confidence, allowing them to focus on strategy and enjoying the match, rather than worrying about significant fluctuations in their play
• Embrace Both Winning and Losing: The emphasis should be on enjoying the process of competition, including both victories and losses. Learning to lose gracefully while still finding joy in the game is essential for long-term development and enjoyment of the sport