Overhead Footwork: Drop Step, Recover & Volley

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Jeff Drock

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14 videos1hr 57min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
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Tennis-Specific Cardio Drills: Part 2

Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
PREVIEW

Tennis-Specific Cardio Drills : Part 1

Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

Create Space for Balls Coming at You
0:07:490:00:30
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Create Space for Balls Coming at You

Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
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Strengthen Abductors and Engage the Quadriceps.

Upper Body Strength Training
0:09:420:00:30
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Upper Body Strength Training

Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
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Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
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Mastering Stances: Squat & Lunge Drill

Strengthen Hamstrings and Improve Speed
0:09:130:00:30
PREVIEW

Strengthen Hamstrings and Improve Speed

Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
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Volley Control, Footwork, and Overhead Execution

Footwork and Recovery for Short, Close Balls
0:10:080:00:30
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Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork
0:07:160:00:30
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Approach Shot and Volley Transition Footwork

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Volley Lessons From Pat Rafter's Coach
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How Carlos Alcaraz Learned Volleys: Drills, Transition Skills, and Net Instincts
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The One Fix That Instantly Improves Your Backhand Volley Contact
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The Paddle: A Better Way to Train Volleys
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Building a World-Class Backhand Volley for Under-10 Players
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Essential Volley Progressions for Under-10 Players
0:10:300:00:30
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Shoulder-to-Shoulder Volley Technique: Make the Ball Skid
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Half-Volley Technique: Transition from Defense to Attack
0:04:160:00:30
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Half-Volley Technique: Transition from Defense to Attack

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