Program Overview

PROGRAM OVERVIEW: This is a 30-Day Tennis Targets Program designed to be completed every day. The program follows a simple progression, moving from controlled technical repetitions to realistic match-play situations before introducing advanced shot variations. Complete the program in the exact sequence shown below. Part 1 — Basket Feeding Targets Build your technical foundation using basket feeding while focusing on movement, balance, recovery, consistency and precision using your normal rally shots. Part 2 — Live Ball Targets Transfer those same skills into live rallies with different heights, spins, speeds and court positions while maintaining the same level of consistency and accuracy. Part 3 — Advanced Shot Variations (Optional) Once you've built consistency with your normal rally shots, begin introducing different forehand, backhand, serve and slice variations while continuing to hit the same targets. This teaches you to vary spin, pace and trajectory exactly as you would during match play. PROGRAM SEQUENCE Complete every drill in the order shown below. Each drill builds on the previous one, progressing from controlled basket feeding to live-ball training before introducing advanced shot variations. Do not progress to the next drill until you've successfully completed the current challenge. DOWNLOAD THE PDF HERE: