Part 2 - Live Ball Targets

Todd Widom & Pierre Arnold

Once you've completed the basket-feeding section, begin live ball training. Unlike basket feeding, the live ball introduces different heights, spins, speeds and court positions. The objective is to transfer everything you've built during basket feeding into realistic rally situations. Again, every drill should be completed by making 10 successful shots before progressing. Continue increasing the pace of your shots as your consistency improves while maintaining good shape, balance, recovery and accuracy.