Part 1 - Basket Feeding Targets

Todd Widom & Pierre Arnold

Complete every drill using a coach or parent feeding balls. For every drill, you must successfully hit 10 balls in a row into the target area before progressing to the next exercise. The goal isn't speed. The goal is precision, movement, balance and consistency. Begin hitting around 50–60% pace, focusing on perfect movement and clean contact. As your consistency improves, gradually increase the pace of your shots while maintaining your ability to consistently hit the targets.