
Footwork First: Move Like the Pros
Learn the precise steps, rhythms, and recovery patterns used by Alcaraz, Gauff, Swiatek & more — taught by their junior coaches. Build balance, anticipation, and explosive speed through Dave Bailey’s 5 R’s system, reactive drills, and game-based movement training.
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Watch the Footwork Systems Behind Grand Slam Players | Full Footwork Program
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Strategies Against Pushers
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Zones and Target Training
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Inside-out Forehand Targets
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Training Volume and Quality
Gary SticklerThe Risks of Combining High Volume and High Intensity Traini...One platform. One subscription. Access to All Sports
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