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Coordination: Level 2, Part 1
Nathan MartinImprove explosive movement, reaction speed, and body control
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Master Return of Serve Footwork
Daniel Fogl-KulichStay Low, Move Efficiently, and Control Your Returns with Dy...
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Cross Court Dinking and ATP
Megan Fudge & Ryler DeHeartLearn How to Hit the ATP (Around The Post) When Pulled Out W...
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Strength Program Level 2 Part 4
Nathan MartinThis workout focuses on controlled strength and stability, c...
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PREVIEW
Coordination and Reaction Circuit - Level 3
Nathan MartinProgressive intensity to sharpen on-court performance and ov...
0:11:400:00:30
PREVIEW
Strength Program Level 3 Part 3
Nathan MartinImprove acceleration, dynamic strength, and quick first step...
0:08:030:00:30
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Maximize Serve Power
Daniel Fogl-KulichUtilize the Kinetic Chain, Proper Stance, and a Relaxed Grip...One platform. One subscription. Access to All Sports
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