Volley Drills For Precision and Control
Enhance Your Volley Technique With Focused Drills That Build Control, Speed, and Accuracy. This Session Covers Key Exercises for Both Forehand and Backhand Volleys, Along With Dynamic Movement Patterns to Elevate Your Net Game.
Key Points
- WARM-UP ONE: 50% Forehand to Forehand
- Start at 50 to 60% speed and gradually increase, placing the ball to your partners backhand or forehand volley
- Work on keeping the ball out in front, punching it straight ahead
- Gradually increase to full speed forehand volleys when comfortable
- Do not try to "body bag" your opponent in the drill however you can "get a little bit more aggressive"
- DRILL TWO: Backhand to Backhand
- Keep the paddle out in front, over the kitchen line
- DRILL THREE: Figure 8
- One player is hitting crosscourt while the other player hits down the line
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27 videos1hr 53min
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