Pickleball Band & Medicine Ball Training: Build Power and Agility
Train with resistance and medicine ball drills that enhance strength, speed, and dynamic balance for better movement and shot control on court.
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Watch Band & Medicine Ball Workouts That Build Court Power
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Fitness
Nathan Martin
World’s leading pickleball fitness coach
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The Most Complete Athlete Development System Ever Built
8 Videos
GripFootworkBackhandDrillsThird shot driveAttacking / speed upsLobsReal time correctionShot selection / strategyScoring and rulesStrengthVolleyDink4.0 to 5.0Middle ball coverageReturn Of ServeCustomizing the paddleRecoveryErneMobility programInjury preventionServeForehandParents AdviceWarm UpWhat it takes to be a proThird shot dropTennis to pickleballPsychologyBand strength & med ball
0:05:270:00:30
PREVIEW
Pickleball Warm-up + Reaction Ball Excercise
Megan Fudge & Ryler DeHeartPrepare your body for action with this comprehensive warm-up...
0:10:060:00:30
PREVIEW
Injury Prevention: Level 3, Part 1
Nathan MartinEnhance core stability, running mechanics, and lower-body st...
0:03:510:00:30
PREVIEW
Aggressive & Reset Dinks
Susannah BarrUse Reset Dinks to Prevent Attacks and Control the Point. Us...
0:06:520:00:30
PREVIEW
Strength Program Level 2 Part 4
Nathan MartinThis workout focuses on controlled strength and stability, c...
0:02:150:00:30
PREVIEW
Grips: Two-Handed Backhand and Control Tips
Damien SpizzoLearn how to perfect your two-handed backhand grip, use the ...
0:06:420:00:30
PREVIEW
Injury Prevention: Level 3, Part 4
Nathan MartinFocus on explosive power, effective deceleration, and strong...
0:03:220:00:30
PREVIEW
Advanced Dinking Drill : Let Cord Retrieval
Megan Fudge & Ryler DeHeart Learn How to Keep Your Paddle Face Open, Quickly Move Out o...One platform. One subscription. Access to All Sports
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