Categories

Psychology

Strengthen your pickleball mindset with focus, confidence, and teamwork strategies to stay calm, reset quickly, and perform under pressure.

Speed / reactions

Train your speed and reactions with the junior coaches of the world’s best players. Master footwork, agility, and anticipation to move like a pro on court.

Racket specs / stringing

Learn how Tennis Lab’s data-driven approach helps pros and everyday players optimize racket setup, string tension, and performance—backed by real science.

Dropshots

Learn the drop-shot system Alcaraz drilled as a junior—targets, wrist-agility, disguise, and timing—to change pace and win free points at any level.

Grip

Learn the best pickleball grips for control and spin. Master the one-grip system, two-handed backhand, and hook forehand with pro techniques.

Customizing the paddle

Customize your pickleball paddle with lead tape and grip tweaks to improve balance, control, and comfort for a more consistent game.

Drills

Train like the pros with golf drills used by Brooks Koepka, Jon Rahm, and Bryson DeChambeau. Build consistency, power, and confidence under pressure.

Real time correction

Improve your pickleball serve with real-time corrections that boost power, accuracy, and consistency through better mechanics and rotation.

Warm up

Train like a pro with expert warm-up routines. Boost mobility, power, and focus before matches to prevent injuries and enhance performance.

Middle ball coverage

Improve your doubles teamwork with smart middle ball coverage. Learn how to move in sync, close gaps, and control the center of the court.

Recovery

Enhance recovery and flexibility with foam rolling, stretching, and trigger point exercises to reduce tension and improve performance.

Nutrition

Learn tennis nutrition from Fed Cup player & nutritionist Erika Villalobos. Discover meal plans, hydration, and supplement strategies for peak performance.

Coach stories

Discover the personal journeys of golf’s top coaches behind Rahm, Koepka, and DeChambeau. Stories of passion, mentorship, and lifelong dedication to the game.

Pre-shot routine

Build a repeatable pre-shot routine with tips from Collin Morikawa’s and Brooks Koepka’s coaches. Improve focus, reduce tension, and commit to every shot.

Beginners

Learn beginner tennis fundamentals from the junior coaches who guided Coco Gauff and Sloane Stephens. Build strong technique and confidence from day one.

Golf Warm-Up

Prepare your body for golf with the RAMP warm-up protocol. Activate key muscles, improve mobility, and reduce injury risk before every round.

Aspiring Juniors

Learn how future champions like Rahm, Koepka, and DeChambeau were developed. Build smart routines, practice with purpose, and train safely.

Band strength & med ball

Boost your pickleball performance with resistance band and medicine ball workouts that build strength, agility, and explosive movement.

Reducing errors

Learn how to reduce unforced errors and play smarter tennis with ATP coach Jonathan Stokke’s strategies for consistency, shot selection & mental discipline.

Coaching Philosophy

Explore proven coaching philosophies from the mentors of Brooks Koepka and Bryson DeChambeau. Learn how trust, mindset, and smart practice create champions.

Lobs

Learn how to use offensive lobs to surprise opponents, create space, and regain control. Master disguise, placement, and timing for effective attacks.

Footwork

Train with Alcaraz, Gauff & Swiatek’s coaches. Learn pro-level footwork patterns, recovery steps & explosive drills for speed, balance & anticipation.

Developing weapons

Learn to develop powerful tennis weapons with pro drills on forehand speed, hip rotation, and shot aggression—used by Djokovic and Draper.

Strategy

Pro-level strategy to exploit weaknesses, win key points, and adapt mid-match—serve+1/return+1, mirror tactic, disguise, and more from elite coaches.

Sports psychology

Train your mind like the pros. Learn proven tennis psychology tools to build confidence, manage pressure, and perform your best in every match.

One handed backhand

Train your one-handed backhand with the junior coaches of the world’s best players. Learn grip, timing, slice, and topspin techniques that win matches.

Forehand

Train with the world’s best coaches — behind Iga Swiatek, Nick Kyrgios, Carlos Alcaraz, Taylor Fritz, and Frances Tiafoe. Master the modern forehand today.

Slice backhand

Master the slice backhand with lessons inspired by Alcaraz, Federer, and Tiafoe. Learn touch, control, and precision from the coaches behind the pros.

Neuro-Vision & Court Awareness

Mobility program

Learn how pro mobility training boosts flexibility, rotation, and recovery so you move efficiently and stay injury-free on the pickleball court.

Return Of Serve

Learn how top pickleball pros return serve with precision—use smart footwork, forward movement, and placement to take control early.

Doubles

Learn winning doubles tactics from Grand Slam champion Robert Lindstedt and top coach Peter Smith. Master serving, positioning, and teamwork strategies.

Targets

Master serve, forehand/backhand, and slice targets with the 10-in-a-row system—bucket to live ball. Built by ATP coaches, inspired by Roddick’s margins.

What it takes to be a great player

Learn how the coaches behind Djokovic, Gauff & Swiatek shape champions through mindset, resilience, long-term planning & elite training habits.

Volley

Learn volley technique and net play from the coaches behind Rafter, Alcaraz, Gauff, and Stephens. Build sharper reflexes, touch, and control at the net.

Erne

Master the Erne in pickleball with drills for timing, movement, and control. Learn to hold the kitchen line and attack with precision and confidence.

Attacking / speed ups

Learn when and how to speed up the ball in pickleball. Master attacking strategies, compact strokes, and precise follow-ups to win fast exchanges.

Developing great players

Discover how coaches behind Djokovic, Gauff & Swiatek developed champions. Learn the drills, habits & philosophies that shape elite tennis players.

Shot selection / strategy

Master pickleball shot selection & strategy. Learn when to drop, drive, or attack, improve communication, and make smarter on-court decisions.

Stretching & Mobility

Boost flexibility & prevent injury with golf mobility drills and stretches used by pro players. Improve hip, spine, and shoulder rotation for a smoother swing.

Backhand

Learn backhand power, control, and footwork from the coaches behind Alcaraz, Fritz, Gauff, and Draper. Step-by-step drills to master every backhand style.

Third shot drive

Learn how to master the pickleball third shot drive with topspin and control. Use the hybrid drop-drive to pressure opponents and set up winning points.

Serve

Build a powerful, consistent serve with drills and insights from the coaches who developed Kyrgios, Alcaraz and Gauff. Master spin, power, and placement.

Drills

pro tennis drills, serve plus one drill, figure 8 footwork drill, passing shot drill tennis, Djokovic training drills

Custom Fitting/Equipment

Dial in your perfect golf setup with expert custom fitting. Optimize shaft, loft, lie, grip, and ball choice for more distance, center strikes, and control.

Sports Psychology

Master the golf mental game with techniques from Rick Sessinghaus, Collin Morikawa’s coach. Build confidence, focus, and flow for calm, consistent performance.

Parents Advice

Learn how to support your child in sports with proven parenting strategies that build resilience, confidence, and emotional balance.

Data and technology

See how Bryson DeChambeau used AI, 3D feedback, and launch monitors to perfect his swing. Learn how golf data and tech can lower your scores.

Injury prevention

Prevent pickleball injuries with targeted exercises to improve strength, stability, balance, and movement control for better on-court performance.

Aspiring juniors

Train smarter with lessons from Djokovic, Swiatek & Gauff’s junior coaches. Learn ideal training volume, mindset & structure for long-term tennis success.

Cardio

Build endurance and agility with cardio drills from Coco Gauff’s junior fitness coach. Learn tennis-specific workouts to boost speed, stamina, and recovery.

Parents advice

Learn how to support your child’s tennis journey with advice from the junior coaches of Alcaraz, Gauff & more. Build confidence, trust, and long-term success.

Coaching philosophy

Discover coaching philosophies from the mentors behind Alcaraz, Kyrgios, Tiafoe, and more. Learn how top coaches shape mindset, discipline, and performance.

4.0 to 5.0

Advance from 4.0 to 5.0 with pro tips from Susannah Barr and Damien Spizzo. Master third shot drops, spin control, footwork, and creative shot-making.

Forehand

Improve your pickleball forehand with tips for grip, spin, and power. Learn efficient swing mechanics, core rotation, and pro-style forehand variations.

Advice to Coaches

Improve your coaching with insights on timing, communication, and building player independence—methods used to develop world-class golfers like Jon Rahm.

Setup & Alignment

Master golf setup and alignment with simple drills from Bryson DeChambeau’s coach. Improve posture, grip, and ball position for consistent, accurate shots.

Distance & Power

Increase distance and clubhead speed with proven power drills and biomechanics used by the coaches of Jon Rahm and Bryson DeChambeau.

Footwork

Boost your pickleball footwork with speed, agility, and balance drills. Improve reaction time, coordination, and explosive movement for better court coverage.

Wedges & Irons

Learn wedge and iron control from the coaches behind Bryson DeChambeau and Jon Rahm. Master distance, trajectory, and precision under pressure.

Driver off the deck

Learn how to hit a driver off the deck with tips from Brooks Koepka’s coach. Master setup, swing path, and tempo for a powerful, wind-piercing shot.

Warm Up

Get ready to play with dynamic pickleball warm-up exercises that boost mobility, coordination, and injury prevention for peak performance.

What it takes to be a pro

Learn how top pickleball pros train, practice, and build the mindset to succeed on tour. Discover the journey from beginner to professional.

Strength & conditioning Program

Explosive tennis S&C: med-ball power, elastics, plyometrics, core, testing & recovery—programs shaped by pro coaches behind top WTA/ATP athletes.

Parents Advice

Learn how to support your junior golfer with proven parenting and coaching strategies that build confidence, resilience, and a lifelong love for the game.

Putting

Master putting with drills and systems used by Jon Rahm and Bryson DeChambeau. Improve distance control, green reading, and confidence under pressure.

In the rough

Learn how to escape deep rough with expert tips from Brooks Koepka’s coach. Master club choice, setup, and swing adjustments for clean, controlled shots.

Ball Flight Control

Master golf ball flight control with fade and draw techniques. Learn spin, clubface, and swing path control—taught by coaches of Bryson DeChambeau and Jon Rahm.

Volley

Master pickleball volleys with drills for control, quick reactions, and precision. Learn reset volleys, punch volleys, and net positioning for winning points.

Art of coaching

Master the art of coaching with insights from Djokovic & Kyrgios’s coaches. Learn communication, motivation & development strategies for lasting success.

Advice to coaches

Get expert advice from the coaches who developed Alcaraz, Swiatek & more. Learn how to inspire players, plan training, and evolve as a modern tennis coach

Short Game/Speciality Shots

Sharpen your short game with creative shot-making inspired by Jon Rahm. Learn low-rolling chips, high flops, and precise control for scoring around the greens.

Strength

Build pickleball strength with targeted workouts for power, balance, and endurance. Improve stability, core control, and overall performance.

Dink

Learn how top-ranked pickleball pros use the dink to control the kitchen, reset rallies, and create winning opportunities at the net.

Drills

Learn how top-ranked pickleball pros train with smart drills to build consistency, reaction speed, and teamwork for better performance.

Scoring and rules

Understand pickleball scoring and rules with Megan Fudge, Ryler DeHeart, and Damien Spizzo. Learn doubles scoring, serving order, and key rule violations.

Transitions

Learn the art of transitioning to the net from the coaches behind Rafter, Gauff, and Alcaraz. Master approach shots, movement, and finishing with confidence.

Return of serve

Master the return of serve with drills inspired by Alcaraz, Swiatek, and Djokovic. Learn positioning, timing, and footwork from their junior coaches.

Strength & Conditioning Program

Train like a pro with golf-specific strength and conditioning. Build swing speed, power, & mobility, prevent injuries & improve performance year-round.

Tennis to pickleball

Learn how tennis players can transition to pickleball by adapting footwork, strategy, and shot control to dominate in doubles.

Third shot drop

Learn how top-ranked pickleball pros use the third shot drop to control the kitchen, reset rallies, and turn defense into offense.

Course Management

Learn how to think like a pro with smarter course management. Improve shot selection, creativity, and decision-making for lower scores.

Swing & Ball Striking

Develop a powerful, repeatable golf swing with insights from the coaches behind Brooks Koepka, Rahm, and Morikawa. Improve control, tempo, and precision.

Serve

Master your pickleball serve with tips on power, spin, and placement. Learn key variations and stances to gain control and start each point with confidence.

Developing Great Players

Discover how Brooks Koepka, Jon Rahm, and Collin Morikawa were developed into champions through fundamentals, mindset, and long-term player growth.

Bunkers

Master bunker shots with expert drills inspired by Jon Rahm and Seve Ballesteros. Learn setup, swing path, and technique for soft, controlled sand play.

Backhand

Master your pickleball backhand. Learn one- and two-handed drives, slices, and spin variations.

Pitching

Learn the BLT pitching method from Brooks Koepka’s coach. Control distance, improve contact, and create soft landings for reliable short-game results.