Categories

Serve

Master your pickleball serve with tips on power, spin, and placement. Learn key variations and stances to gain control and start each point with confidence.

Customizing the paddle

Customize your pickleball paddle with lead tape and grip tweaks to improve balance, control, and comfort for a more consistent game.

Real time correction

Improve your pickleball serve with real-time corrections that boost power, accuracy, and consistency through better mechanics and rotation.

Band strength & med ball

Boost your pickleball performance with resistance band and medicine ball workouts that build strength, agility, and explosive movement.

Middle ball coverage

Improve your doubles teamwork with smart middle ball coverage. Learn how to move in sync, close gaps, and control the center of the court.

Lobs

Learn how to use offensive lobs to surprise opponents, create space, and regain control. Master disguise, placement, and timing for effective attacks.

Footwork

Boost your pickleball footwork with speed, agility, and balance drills. Improve reaction time, coordination, and explosive movement for better court coverage.

Recovery

Enhance recovery and flexibility with foam rolling, stretching, and trigger point exercises to reduce tension and improve performance.

Mobility program

Learn how pro mobility training boosts flexibility, rotation, and recovery so you move efficiently and stay injury-free on the pickleball court.

Psychology

Strengthen your pickleball mindset with focus, confidence, and teamwork strategies to stay calm, reset quickly, and perform under pressure.

Backhand

Master your pickleball backhand. Learn one- and two-handed drives, slices, and spin variations.

4.0 to 5.0

Advance from 4.0 to 5.0 with pro tips from Susannah Barr and Damien Spizzo. Master third shot drops, spin control, footwork, and creative shot-making.

Dink

Learn how top-ranked pickleball pros use the dink to control the kitchen, reset rallies, and create winning opportunities at the net.

Scoring and rules

Understand pickleball scoring and rules with Megan Fudge, Ryler DeHeart, and Damien Spizzo. Learn doubles scoring, serving order, and key rule violations.

Attacking / speed ups

Learn when and how to speed up the ball in pickleball. Master attacking strategies, compact strokes, and precise follow-ups to win fast exchanges.

What it takes to be a pro

Learn how top pickleball pros train, practice, and build the mindset to succeed on tour. Discover the journey from beginner to professional.

Injury prevention

Prevent pickleball injuries with targeted exercises to improve strength, stability, balance, and movement control for better on-court performance.

Erne

Master the Erne in pickleball with drills for timing, movement, and control. Learn to hold the kitchen line and attack with precision and confidence.

Drills

Learn how top-ranked pickleball pros train with smart drills to build consistency, reaction speed, and teamwork for better performance.

Return Of Serve

Learn how top pickleball pros return serve with precision—use smart footwork, forward movement, and placement to take control early.

Shot selection / strategy

Master pickleball shot selection & strategy. Learn when to drop, drive, or attack, improve communication, and make smarter on-court decisions.

Strength

Build pickleball strength with targeted workouts for power, balance, and endurance. Improve stability, core control, and overall performance.

Tennis to pickleball

Learn how tennis players can transition to pickleball by adapting footwork, strategy, and shot control to dominate in doubles.

Grip

Learn the best pickleball grips for control and spin. Master the one-grip system, two-handed backhand, and hook forehand with pro techniques.

Third shot drive

Learn how to master the pickleball third shot drive with topspin and control. Use the hybrid drop-drive to pressure opponents and set up winning points.

Third shot drop

Learn how top-ranked pickleball pros use the third shot drop to control the kitchen, reset rallies, and turn defense into offense.

Parents Advice

Learn how to support your child in sports with proven parenting strategies that build resilience, confidence, and emotional balance.

Volley

Master pickleball volleys with drills for control, quick reactions, and precision. Learn reset volleys, punch volleys, and net positioning for winning points.

Forehand

Improve your pickleball forehand with tips for grip, spin, and power. Learn efficient swing mechanics, core rotation, and pro-style forehand variations.

Warm Up

Get ready to play with dynamic pickleball warm-up exercises that boost mobility, coordination, and injury prevention for peak performance.