Categories

Targets

Master serve, forehand/backhand, and slice targets with the 10-in-a-row system—bucket to live ball. Built by ATP coaches, inspired by Roddick’s margins.

Aspiring juniors

Train smarter with lessons from Djokovic, Swiatek & Gauff’s junior coaches. Learn ideal training volume, mindset & structure for long-term tennis success.

Developing great players

Discover how coaches behind Djokovic, Gauff & Swiatek developed champions. Learn the drills, habits & philosophies that shape elite tennis players.

Backhand

Learn backhand power, control, and footwork from the coaches behind Alcaraz, Fritz, Gauff, and Draper. Step-by-step drills to master every backhand style.

Coaching philosophy

Discover coaching philosophies from the mentors behind Alcaraz, Kyrgios, Tiafoe, and more. Learn how top coaches shape mindset, discipline, and performance.

Racket specs / stringing

Learn how Tennis Lab’s data-driven approach helps pros and everyday players optimize racket setup, string tension, and performance—backed by real science.

Drills

pro tennis drills, serve plus one drill, figure 8 footwork drill, passing shot drill tennis, Djokovic training drills

Sports psychology

Train your mind like the pros. Learn proven tennis psychology tools to build confidence, manage pressure, and perform your best in every match.

Court Positioning & Decision-Making System

Forehand

Train with the world’s best coaches — behind Iga Swiatek, Nick Kyrgios, Carlos Alcaraz, Taylor Fritz, and Frances Tiafoe. Master the modern forehand today.

Strategy

Pro-level strategy to exploit weaknesses, win key points, and adapt mid-match—serve+1/return+1, mirror tactic, disguise, and more from elite coaches.

Parents advice

Learn how to support your child’s tennis journey with advice from the junior coaches of Alcaraz, Gauff & more. Build confidence, trust, and long-term success.

Speed / reactions

Train your speed and reactions with the junior coaches of the world’s best players. Master footwork, agility, and anticipation to move like a pro on court.

Cardio

Build endurance and agility with cardio drills from Coco Gauff’s junior fitness coach. Learn tennis-specific workouts to boost speed, stamina, and recovery.

Reducing errors

Learn how to reduce unforced errors and play smarter tennis with ATP coach Jonathan Stokke’s strategies for consistency, shot selection & mental discipline.

Nutrition

Learn tennis nutrition from Fed Cup player & nutritionist Erika Villalobos. Discover meal plans, hydration, and supplement strategies for peak performance.

Serve

Build a powerful, consistent serve with drills and insights from the coaches who developed Kyrgios, Alcaraz and Gauff. Master spin, power, and placement.

Developing weapons

Learn to develop powerful tennis weapons with pro drills on forehand speed, hip rotation, and shot aggression—used by Djokovic and Draper.

Strength & conditioning Program

Explosive tennis S&C: med-ball power, elastics, plyometrics, core, testing & recovery—programs shaped by pro coaches behind top WTA/ATP athletes.

Doubles

Learn winning doubles tactics from Grand Slam champion Robert Lindstedt and top coach Peter Smith. Master serving, positioning, and teamwork strategies.

Footwork

Train with Alcaraz, Gauff & Swiatek’s coaches. Learn pro-level footwork patterns, recovery steps & explosive drills for speed, balance & anticipation.

Neuro-Vision & Court Awareness

Boost your tennis awareness with neuro vision training. Learn eye dominance, peripheral drills & focus reset methods from visual expert Angela Ragaigne.

Live Correction

Transitions

Learn the art of transitioning to the net from the coaches behind Rafter, Gauff, and Alcaraz. Master approach shots, movement, and finishing with confidence.

Beginners

Learn beginner tennis fundamentals from the junior coaches who guided Coco Gauff and Sloane Stephens. Build strong technique and confidence from day one.

Return of serve

Master the return of serve with drills inspired by Alcaraz, Swiatek, and Djokovic. Learn positioning, timing, and footwork from their junior coaches.

What it takes to be a great player

Learn how the coaches behind Djokovic, Gauff & Swiatek shape champions through mindset, resilience, long-term planning & elite training habits.

Advice to coaches

Get expert advice from the coaches who developed Alcaraz, Swiatek & more. Learn how to inspire players, plan training, and evolve as a modern tennis coach

One handed backhand

Train your one-handed backhand with the junior coaches of the world’s best players. Learn grip, timing, slice, and topspin techniques that win matches.

Forehand Fundamentals – Step by Step

Warm up

Train like a pro with expert warm-up routines. Boost mobility, power, and focus before matches to prevent injuries and enhance performance.

Volley

Learn volley technique and net play from the coaches behind Rafter, Alcaraz, Gauff, and Stephens. Build sharper reflexes, touch, and control at the net.

Slice backhand

Master the slice backhand with lessons inspired by Alcaraz, Federer, and Tiafoe. Learn touch, control, and precision from the coaches behind the pros.

Art of coaching

Master the art of coaching with insights from Djokovic & Kyrgios’s coaches. Learn communication, motivation & development strategies for lasting success.

Dropshots

Learn the drop-shot system Alcaraz drilled as a junior—targets, wrist-agility, disguise, and timing—to change pace and win free points at any level.