Golf Visualization: See the Shot, Build Confidence, and Play in Flow

Rick Sessinghaus Image
Rick Sessinghaus

Use visualization to picture the exact shot you want, reinforce it with cues and gestures, and carry that image through your swing for calmer, more confident golf.

More from Rick Sessinghaus
20 videos1hr 42min
5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
0:05:290:00:30
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5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores
Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
0:01:550:00:30
PREVIEW

Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
0:01:480:00:30
PREVIEW

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
0:02:310:00:30
PREVIEW

Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
0:03:130:00:30
PREVIEW

Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist
0:07:540:00:30
PREVIEW

Rick’s Journey: From Late Start in Golf to World-Class Coach and Psychologist

Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity
0:05:000:00:30
PREVIEW

Three Ball Drill: Course Management, Smarter Decisions, and Shot Creativity

Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
0:02:580:00:30
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Competition Drill: Add Pressure to Practice and Sharpen Focus Under Stress
Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot
0:02:370:00:30
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Collin Morikawa’s First Major: Confidence, Calm, and a Career-Defining Shot

Junior Golf Blueprint: Long-Term Development for Lasting Success
0:05:550:00:30
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Junior Golf Blueprint: Long-Term Development for Lasting Success
From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy
0:04:140:00:30
PREVIEW

From Swing Mechanics to Flow State: The Evolution of a Golf Coach’s Philosophy
Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
0:03:110:00:30
PREVIEW

Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
0:05:420:00:30
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Approach Shot Routine: How to Plan, Commit, and Execute with Consistency
Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
0:14:200:00:30
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Coaching Collin Morikawa: From Age 8 to Major Champion Through Holistic Development
Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
0:04:250:00:30
PREVIEW

Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency
0:10:440:00:30
PREVIEW

Collin Morikawa’s Golf Swing: Evolution, Mechanics, and Keys to Consistency

Dealing with Emotions: Stay in Your Ideal State for Better Performance
0:02:450:00:30
PREVIEW

Dealing with Emotions: Stay in Your Ideal State for Better Performance
Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
0:06:000:00:30
PREVIEW

Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
0:07:060:00:30
PREVIEW

How a Tiny 9-Hole Course Shaped Collin Morikawa’s Precision Iron Game
Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
0:04:130:00:30
PREVIEW

Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
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Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing
0:01:550:00:30
PREVIEW

Golf Tension Fix: Simple On-Course Tools for a Freer, More Confident Swing

Rick Sessinghaus
Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8
0:01:480:00:30
PREVIEW

Collin Morikawa’s Beginnings: Focus, Calm, and On-Course Learning from Age 8

 Rick Sessinghaus
Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused
0:02:310:00:30
PREVIEW

Post-Shot Routine: Control Emotions, Learn Quickly, and Stay Focused

Rick Sessinghaus
Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine
0:03:130:00:30
PREVIEW

Breathwork for Golf: Calm Nerves, Sharpen Focus, and Improve Your Routine

 Rick Sessinghaus
Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance
0:03:110:00:30
PREVIEW

Fear and Flow: Break the Stress Loop and Unlock Calm, Confident Performance

 Rick Sessinghaus
Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf
0:04:250:00:30
PREVIEW

Confidence and Flow: Build Belief, Trust Your Game, and Play Your Best Golf

 Rick Sessinghaus
Dealing with Emotions: Stay in Your Ideal State for Better Performance
0:02:450:00:30
PREVIEW

Dealing with Emotions: Stay in Your Ideal State for Better Performance

 Rick Sessinghaus
Golf Mental Game Strategies: Focus, Emotional Control, and Consistency
0:06:000:00:30
PREVIEW

Golf Mental Game Strategies: Focus, Emotional Control, and Consistency

 Rick Sessinghaus
Golf Mental Training: Breathwork, Visualization, and Priming for Confidence
0:04:130:00:30
PREVIEW

Golf Mental Training: Breathwork, Visualization, and Priming for Confidence

 Rick Sessinghaus