5-Step Golf Pre-Shot Routine for Confidence, Consistency, and Lower Scores

Collin Morikawa’s coach, Rick Sessinghaus, shares the 5-step pre-shot routine that builds confidence and consistency. Learn how to read the course, choose the right club, visualize, control your breathing, and commit — plus tee box strategies to lower your scores

Key Points

  • Pre-Shot Routine = Awareness → Analysis → Decision → Commitment
    The process helps players stay calm, eliminate doubt, and fully commit to their intended shot.
  • Step 1: Evaluate the Environment
    Always assess:
    Trouble areas (trees, creeks, narrow fairways)Wind direction and strengthFairway firmness and elevation changesTee box position to match your shot shape
  • Step 2: Analyze Based on Your Strengths
    Choose clubs and shot shapes that suit your game. Jaden chose a 3-wood and a left-to-right cut based on the hole layout and his tendencies.
  • Step 3: Visualize the Shot
    Start line, end line, curve, and trajectory should all be pictured clearly before stepping in. The clearer the mental image, the more likely the execution will follow.
  • Step 4: Control Your Breathing
    Use a breath as a trigger to calm the mind and signal the body it’s time to act — an essential part of staying composed under pressure.
  • Step 5: Commit to the Shot
    Full commitment is key. Even if the result isn’t perfect, the goal is minimizing unforced mental errors, not perfection.
  • Tee Box Strategy Matters
    Jaden tees up on the right side of the tee box to create a better angle for his natural fade — a simple but effective strategic decision.
  • Post-Shot Reflection
    Always reflect: Did I make the right decision? Was I fully committed? That’s the mental win — regardless of the outcome.
  • From Fear to Flow
    A consistent pre-shot routine helps transition players from doubt to clarity, and from fear to flow on the course.
More from Rick Sessinghaus
20 videos1hr 41min