Golf Mental Training: Breathwork, Visualization, and Priming for Confidence

Key Points

• Mental Tools You Can Use:
  BreathworkMeditationVisualizationBody scansPriming techniquesMental modeling
• Train It Like a Skill:
  Just like swing mechanics, mental performance can be trained with structured tools and strategies.
• Your Environment Impacts Your State:
  Training should simulate competitive pressure. Hitting balls on the range isn't the same as tournament conditions.
• Takeaway:
  If you're not training your mental game, you're leaving performance on the table. Learn how to shift from fear and chaos to confidence and clarity.